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For much better bums and thighs you should do the right workouts in the proper way
Author: Gareth Degg 
How numerous people do you know that work out all the time, have a well-toned body and flat stomach yet still have a saggy butt and thighs? When individuals ask me for workouts to shape the butt and the legs I tell them to do lunges and squats. There are well over 100,000 various variations of a lunge when you add all the various possible variations, ranging from foot placement to arm movemement, to using balls and/or weights, to leaping around as you lunge – the list is unlimited.
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How numerous individuals do you understand that work out all the time, have a well-toned body and flat stomach yet still have a saggy butt and thighs? When people ask me for workouts to shape the butt and the legs I tell them to do lunges and squats. A lot of people doing lunges in a health club will do an easy forward lunge with movement solely straight up and down, putting one side of the hips into flexion while the other is in extension– and that is it, indicating the hips have just moved through 1/3 of their motion capabilities. Another element that is missing out on from the classic “directly up and down” exercises you see numerous people doing in the health club is that their upper bodies are static while they do leg workouts. Believe about your workout program and ask yourself if it consists of workouts that cater for the body’s entire variety of abilities.