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How do I stop blocked nose and snoring?

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When I was in college, my exam days used to be very stressful. Sleeping alone at night felt scary, so I would jump onto my mom’s bed to sleep with her. It was during those nights when she noticed that I would snore while sleeping. She was a little taken aback since she...

How to make biotin powder at home for hair and skin health

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Whether you’re looking to improve your hair health or skin texture, biotin is the one ingredient you should be looking out for. Biotin is a B-complex vitamin, also known as vitamin H, that helps the body convert food into energy. The name ‘biotin’ comes from the Greek word ‘biotos’, meaning ‘life-giving’. While you...

Health Horoscope Today, September 22, 2023: Know your health prediction

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Aries Health Horoscope TodayYour health is expected to be stable today. Maintain proper hydration throughout the day. Your day will be productive at work because you will receive orders and clarification from current clients. Being the centre of attention will make you feel more confident. Your family members will be demanding and critical,...

3 Things to Do If Heart Problems Are Messing With Your Sleep

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Good sleep can be tough to come by when you have a heart condition—nearly three quarters of people with heart failure in particular say they have trouble getting quality rest.1 And, as you might’ve guessed, crappy sleep itself can contribute to heart problems. One 2020 study of nearly 409,000 people found that those...

6 Celebrities on What It’s Like to Be Immunocompromised

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Gomez has long been open about her experience with lupus, an autoimmune disease in which the immune system attacks its own tissues, causing inflammation in the joints, skin, heart, lungs, kidneys, and elsewhere. The condition results in a slew of symptoms, including chronic pain, fatigue, fevers, mouth sores, and kidney problems.Gomez first publicly...