Ever questioned how your favourite chocolate bar is made, or what research goes into the advancement of the next chocolate creation? The crucial ingredient in chocolate are ‘flavanols’, which are a type of flavanoid discovered in cocoa that have antioxidant results and, in particular, can assist increase blood flow. It does, nevertheless, contain caffeine, so a hot chocolate just prior to bed may not be the aid to a good night’s sleep as formerly believed.
I’ve heard that a square of dark chocolate containing at least 50% cocoa solids per day can be beneficial. If you ever look for chocolate bars with a high portion of cocoa, you will see that there is less sugar, cocoa butter and milk than in other bars like milk chocolate and some mass-produced ones. 66% of chocolate is eaten between meals, while 22% of chocolate is eaten between 8pm and midnight.

Ever questioned how your preferred chocolate bar is made, or what research goes into the advancement of the next chocolate creation? The key active ingredient in chocolate are ‘flavanols’, which are a type of flavanoid found in cocoa that have antioxidant results and, in specific, can assist increase blood circulation. I’ve heard that a square of dark chocolate including at least 50% cocoa solids per day can be helpful. If you ever look for chocolate bars with a high portion of cocoa, you will see that there is less sugar, cocoa butter and milk than in other bars like milk chocolate and some mass-produced ones. 66% of chocolate is eaten between meals, while 22% of chocolate is consumed in between 8pm and midnight.