Shefali Jariwala tasted in a single day fame when she featured because the face of the 2002 music video Kaanta Laga. The peppy track and a visual thong made her the discuss of the city, a lot in order that she as soon as referred to as herself “India’s authentic thong lady”! However little do individuals know that behind all of the glamour is a lady who has fought epilepsy seizures for years, battled a tradition of objectification of girls, and but steered clear from having physique picture points. After over twenty years in showbiz, she has taken on a brand new problem – making a tv debut within the fiction house.

The actress, who has featured in tasks similar to Mujhse Shaadi Karogi, Nach Baliye and Bigg Boss, is now seen within the TV present Shaitani Rasmein. On this Well being Pictures She Slays interview, Shefali Jariwala talks about her profession, psychological well being, health, relationships and extra.

Q. Many actors get stereotyped. Do you suppose stereotyping has been a bane in your profession?

Shefali Jariwala: So far as being stereotyped is worried, I’ve by no means nervous about it. I’m in a really comfy place in my profession. I’ve achieved quite a lot of issues. I’ve been glamorous and can all the time be so. I simply need to be referred to as an excellent performer, artiste and entertainer. I need to be referred to as somebody who leaves an impression on individuals and creates some form of a normal. It places stress on me, nevertheless it helps me to carry out higher and push the envelope daily. I’m understanding of selection. There isn’t a power there. I love to do issues the place I’m blissful or creatively glad.

Q. Girls are sometimes objectified on display. How do you cope with objectification at work?

Shefali Jariwala: Girls normally are objectified so much. There are two issues you are able to do about it. First, if any person does it in your face, you’ll be able to confront them and allow them to know that you’re a particular person and never an object. It’s not humorous and it’s not okay to speak like that. It’s necessary to let the opposite particular person know that you’re not okay with such form of feedback. The opposite place that ladies can get objectified is the digital platform. There’s nothing you are able to do about it. Simply ignore it. Persons are all the time going to evaluate you or discuss you. You may’t let that have an effect on you. I don’t get affected. I’m very excessive on confidence. I don’t have low shallowness, however sure, no person can dare to do it on my face as a result of they know I’d give them a chunk of my thoughts. In any other case, what individuals say or take into consideration me, it doesn’t actually hassle me. You may’t let it hassle you in any other case it’ll play together with your psychological well being.

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Q. Did you ever have physique picture points?

Shefali Jariwala: I’ve by no means had physique picture points. I’m wholesome lady. You acquire weight, you drop extra pounds. You might be tall, you might be quick. Generally your waistline is just not what you need ideally. Generally garments fit your needs higher and generally they don’t. It’s a must to simply work round it. I don’t stress about all these items. I’ve a girl’s physique and so, I’ve hormones that fluctuate. However ladies must be blissful about how they feel and appear. I do perceive that different ladies could have physique picture points. Simply be assured in your individual pores and skin and really feel good regardless of your form and measurement.

Q. What do you do to remain match?

Shefali Jariwala: Health is essential to me. After I discuss health, it’s not nearly bodily well-being, but in addition about psychological health. I get good sleep, eat wholesome, hit the fitness center each 4 or 5 days per week. Even when I can’t hit the fitness center, I all the time keep lively. I do no matter makes me blissful. Dancing has been an enormous a part of my health journey. I additionally drink numerous water and never stress about issues in life which are past my management. There are good instances and dangerous instances, however you need to stay optimistic. I’ve numerous positivity in life. I’m surrounded by numerous optimistic individuals, individuals who help me and love me. People who find themselves consistently encouraging me.

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Q. If you have been a teen, you suffered from epilepsy seizures. How did you handle it?

Shefali Jariwala: I had my first epileptic seizure after I was 15 years previous. I had numerous seizures 10 to fifteen years after that. Meditation actually helped me. So did good docs, my household’s help, a wholesome life-style and yoga.

Q. You and your husband Parag Tyagi have been giving couple objectives because you two acquired married in 2015. Please share some ideas for a wholesome and long-lasting relationship.

Shefali Jariwala: It’s nearly taking daily because it comes and being with the particular person you might be comfy with. I’m not simply speaking about your husband or boyfriend. Even relationships together with your family and friends. You’ve acquired to take daily because it comes. All of us have good days and dangerous days. One has acquired to be supportive, open to communication and be an excellent listener. You will need to respect the opposite particular person’s emotions and respect your individual emotions too. In case you are not proud of one thing, you should discuss it. Voice your opinion. It’s the fixed give-and-take that makes a relationship wholesome and powerful. It’s best to be capable to benefit from the little issues in life. You additionally must have sure issues in frequent. Do issues collectively, maintain the novelty alive and praise one another. That is essential. As time passes by, you cease complimenting one another on small issues like ‘I like your earrings or I like your gown or a brand new hair lower’. Simply discover issues about your associate. Preserve the little issues in thoughts and you’ll go a great distance.

Q. After music movies, movies and actuality exhibits, you made your TV debut within the fiction house with Shaitani Rasmein? Why is that this the right alternative for you?

Shefali Jariwala: The explanation why I believed it was the appropriate time for my TV debut is as a result of a improbable alternative got here to me. I’ve been informed that TV is a medium which is the most effective trainer due to the atmosphere – filled with stress, deadlines and the necessity to churn out episodes daily. I used to be very hungry for an excellent alternative. I wished to be a part of a story the place I had one thing to contribute. My new present is an edge-of-the-seat thriller.