For those who’ve heard about how taking part in with the “P-spot” or “prostate milking” can result in explosive, super-hot intercourse, you is likely to be inquisitive about learn how to therapeutic massage a prostate. (Or…you’re hoping to get a prostate therapeutic massage your self.) For first-timers, it might sound barely intimidating, however I guarantee you: The advantages of prostate therapeutic massage are huge, pleasure-wise. The prostate gland can really feel hella good when stimulated, and stroking the perineum and venturing into the butt are two methods to make that magic occur.

Right here’s what to know concerning the noble prostate therapeutic massage—and one of the best, sexiest, most secure methods to attempt it your self.

Okay, precisely what and the place is the prostate?

The prostate is a walnut-shaped gland nestled contained in the pelvis. The prostatic fluid it releases helps produce semen, Mark Hong, MD, a urologist in Phoenix, tells SELF. (That means: Cisgender girls don’t have prostates.) It’s situated proper under the bladder—the prostate ducts within the gland really stream into the urethra, which is why prostate points can have an effect on urine stream, and urinary operate extra usually.

Does prostate therapeutic massage include any well being advantages?

You is likely to be acquainted with the prostate as a result of, as folks become older (and particularly if additionally they have sure well being situations like erectile dysfunction), it’s pretty frequent that they may have an enlarged prostate, or benign prostatic hyperplasia (BPH). These with BPH would possibly discover that they’ve a extra frequent urge to pee, amongst different signs like painful ejaculation or different points with sexual operate, in line with the NIH. Simply in case: For those who’re nervous about prostate issues, which additionally embody power prostatitis, a.ok.a. irritation of the prostate gland, and might be as severe as prostate most cancers, see a health care provider specializing in urology to handle any considerations about prostate well being. Regardless of using prostatic therapeutic massage in scientific settings in many years previous (and doubtful claims you would possibly see on-line), there really aren’t confirmed well being advantages of prostate therapeutic massage remedy. As an alternative, you’ll want medical recommendation from a clinician who is aware of learn how to tackle what’s occurring together with your physique and what one of the best present therapy choices is likely to be.

Why can prostate massages really feel so wonderful?

The anus and its surrounding space are filled with nerve endings, Dr. Hong explains. That’s exactly why anal play can really feel so wonderful, whether or not or not you’ve got a prostate. The nerves within the P-spot (which is additionally generally referred to as the “male G-spot after we’re speaking about it because it pertains to intercourse) are thought to make the realm extra delicate, which means stimulation of the prostate can enhance sexual pleasure, both with a companion or throughout masturbation.

Are there any dangers or unintended effects to prostate massages?

“The anal mucosa [i.e., lining of the anus] and the anus itself are very delicate,” Dr. Hong explains. Though the anus is constructed to stretch to a sure extent, it doesn’t self-lubricate, so, if you happen to don’t take precautions, anal stimulation may cause ache and tearing (which additionally go away you susceptible to an infection). Because of this it’s tremendous necessary for everybody concerned to arrange for giving and receiving a prostate therapeutic massage (extra on that under). And if in case you have hemorrhoids or anal fissures, don’t get a prostate therapeutic massage—it might irritate them much more.

How do you prepare to offer a prostate therapeutic massage?

In the case of sexual well being, there are two sorts of security: bodily and psychological. Psychological security begins with permission, Dr. Hong explains. Prostate stimulation “isn’t one thing you shock [your partner] with—it takes some preparation,” Lexx Brown-James, PhD, LMFT, tells SELF. Meaning speaking via it earlier than getting right down to enterprise. A easy, “You realize, there’s one thing I’ve been actually enthusiastic about attempting…” might help begin the dialog, Dr. Brown-James says.

For those who and your companion each need to attempt it, you’ll additionally must account for bodily security—which boils right down to avoiding anal trauma. So it is likely to be useful to study just a few finest practices earlier than you discuss to your companion. That approach, you may focus on any considerations both of you may need.

Step one in protected prostate play is washing your fingers with cleaning soap and water. As you most likely know, protecting your fingers clear is one method to keep away from spreading germs in your fingers to the eyes, nostril, or mouth.