As you flip 30, you’ll begin noticing modifications in your pores and skin. Air pollution additionally doesn’t make it any simpler for sustaining pores and skin well being. Just a few months in the past, I began noticing my face shedding its glow. I began consuming extra water and different wholesome drinks to enhance my pores and skin. My mother additionally advised me to incorporate pomegranate in my skincare routine. She believes within the energy of pomegranate for glowing pores and skin. So, I blended a couple of kitchen components with pomegranate juice and utilized it on my face. Guess what? It didn’t take lengthy for this residence treatment for glowing pores and skin to start out displaying outcomes!

What are the advantages of pomegranate for pores and skin?

There are a number of the explanation why pomegranate makes a beautiful skincare ingredient. Listed below are some advantages of this wholesome fruit:

1. Antioxidant safety

Pomegranate could assist in reducing the indicators of ageing, in accordance with a 2013 analysis printed within the Proof-based Complementary and Various Drugs journal. Pomegranate is wealthy in vitamin C and polyphenols, which assist shield the pores and skin from free radical injury and oxidative stress. This helps in delaying the indicators of ageing like wrinkles and effective strains, says pores and skin professional and cosmetologist Dr Jatin Mittal.

2. Anti-inflammatory properties

The anti-inflammatory properties of pomegranate can assist scale back irritation within the pores and skin. It could actually soothe pores and skin circumstances like zits, eczema, and psoriasis.

3. Hydration

Consuming water is sweet in your pores and skin well being, and pomegranate has water content material. So, it helps to hydrate the pores and skin and prevents pores and skin from drying up.

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4. Promotes collagen manufacturing

Pomegranate stimulates collagen manufacturing within the pores and skin. It improves elasticity and firmness, serving to to keep up a youthful look, says the professional.

5. Pores and skin regeneration

Pomegranate promotes cell regeneration and restore, aiding within the therapeutic of wounds, scars, and blemishes. It contributes to total pores and skin well being and rejuvenation.

Pomegranate can usually profit all pores and skin varieties, together with dry, oily, mixture, and delicate pores and skin, says Dr Mittal. Its antioxidant and anti inflammatory properties make it appropriate for varied pores and skin considerations, corresponding to dryness, zits, ageing, and irritation. Nonetheless, individuals with particular allergy symptoms or sensitivities to pomegranate or its elements ought to carry out a patch take a look at earlier than making use of it to their pores and skin extensively.

Pomegranate masks for glowing pores and skin

Strive these pomegranate face masks to get glowing pores and skin.

1. Pomegranate and honey face masks

• Combine two tablespoons of pomegranate juice with one tablespoon of honey.
• Apply the combination to your face, go away it on for 15 to twenty minutes then rinse it off with heat water.

2. Pomegranate and yogurt face masks

• Mix two tablespoons of pomegranate juice with one tablespoon of plain yogurt.
• Apply it to your face, let it sit for 15 to twenty minutes and wash it off.

3. Pomegranate and oatmeal face masks

• Combine two tablespoons of pomegranate juice with one tablespoon of finely floor oats.
• Apply the paste to your face, go away it on for 15 to twenty minutes earlier than rinsing off with water.

4. Pomegranate and avocado face masks

• Mash 1/4 of a ripe avocado and blend it with one tablespoon of pomegranate juice.
• Apply it to your face, let it keep for 15 to twenty minutes then rinse off with water.

5. Pomegranate and lemon face masks

• Mix two tablespoons of pomegranate juice with one teaspoon of lemon juice.
• Apply it to your face, avoiding the attention space, let it sit for 10 to fifteen minutes earlier than rinsing it off.

6. Pomegranate and cucumber face masks

• Mix 1/4 of a cucumber with two tablespoons of pomegranate juice till clean.
• Apply the paste to your face, go away it on for quarter-hour then wash it off.

You need to use these pomegranate face masks a few times every week as a part of your skincare routine, suggests the professional. Utilizing it too ceaselessly might result in pores and skin irritation, so alter the frequency based mostly in your pores and skin’s wants and indicators of sensitivity.

Use a pomegranate face masks for improved pores and skin tone, and safety towards environmental injury.