< img bad-src=" https://images.healthshots.com/healthshots/en/Placeholder_Images/placeholder-image-370.jpg"src ="https://images.healthshots.com/healthshots/en/uploads/2022/09/22123212/oats-370×207.jpg"class=" attachment-related-posts-thumb size-related-posts-thumb wp-post-image lazy"width

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=”Oatmeal and diabetes “title=” Oatmeal and diabetes”itemprop=”image” sizes= “100vw “/ > Oats are excellent for diabetics. – Avoid including sweeteners like honey, jaggery, maple syrup and sugar. – Replace milk or yogurt with a combination of nut milks and water.

< img bad-src=" https://images.healthshots.com/healthshots/en/Placeholder_Images/placeholder-image-370.jpg"src ="https://images.healthshots.com/healthshots/en/uploads/2022/09/22123212/oats-370×207.jpg"class=" attachment-related-posts-thumb size-related-posts-thumb wp-post-image lazy"width

=”370″height =”207″alt

=”Oatmeal and diabetes “title=” Oatmeal and diabetes”itemprop=”image” sizes= “100vw “/ > Oats are great for diabetics. – Avoid including sweeteners like honey, jaggery, maple syrup and sugar. – Replace milk or yogurt with a mix of nut milks and water. – Once these are cooked enough for the water to evaporate, change off the flame. – Take a little amount between your palms and squeeze the water, if any.