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Kundalini yoga: Poses and benefits

Kundalini yoga: Poses and benefits

Kundalini yoga is a type of yoga that may assist scale back stress in addition to enhance flexibility. Know what Kundalini yoga is and its advantages.

Yoga has completely different varieties that target respiration, bending, and stretching. Kundalini yoga is without doubt one of the types of yoga that not solely incorporates bodily postures and respiration workouts but additionally chanting and meditation. The main focus is on non secular awakening and self-awareness aside from the bodily well being of an individual. It’s a observe that takes care of the wants of your physique, thoughts in addition to your soul. Whether or not you’re an skilled yogi or a newbie, Kundalini yoga may help in bettering your total well being. Right here’s why you need to do Kundalini yoga and how you can carry out a few of the poses. You possibly can experiment and resolve which Kundalini yoga pose you’re most comfy with.

What’s Kundalini yoga?

In yoga, Kundalini means the life drive that lies like a coiled serpent on the backbone’s base and that may be despatched to the pinnacle by means of varied postures. This type of yoga is predicated extra on spirituality and the alignment of the physique’s power centres or chakras, says holistic well being guru Dr Mickey Mehta. It’s mixture of actions, breath (pranayama), meditation and chanting. Its purpose is to extend the extent of self-awareness and consciousness.

Woman meditating
Kundalini yoga is a mixture of actions, pranayama, meditation and chanting. Picture courtesy: Shutterstock

Chants play a pivotal position in Kundalini yoga, serving as highly effective instruments for transformation. The “Adi Mantra,” “Ong Namo Guru Dev Namo,” provoke the practise, aligning you with larger consciousness and invoking the divine instructor inside. The “Sat Nam” mantra, which means fact is my id, promotes a connection to 1’s genuine self. The rhythmic repetition of those chants facilitates focus, psychological readability, and a heightened non secular expertise. Kundalini yoga and chants supply a holistic strategy to well-being, selling bodily well being, emotional stability and non secular progress. As with every non secular practise, particular person experiences might fluctuate, however the integration of Kundalini yoga and chants seeks to harmonise thoughts, physique, and spirit, fostering a profound sense of self-awareness and interior peace.

Kundalini yoga poses

You possibly can the next poses if you need to attempt Kundalini yoga.

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1. Sat Kriya

One of many foundational asanas in Kundalini Yoga, Sat Kriya entails sitting in a meditative posture and chanting the mantra “Sat Nam” whereas performing a robust contraction of the decrease stomach. This asana is believed to stability the nervous system and stimulate the stream of Kundalini power, says the professional.

2. Crow Pose (Bakasana)

It’s a difficult arm stability that requires focus and energy. In Kundalini Yoga, this pose could also be accompanied by chanting the mantra “Wahe Guru,” enhancing focus and connecting you with a way of divine ecstasy.

3. Meditative poses

Kundalini Yoga locations a robust emphasis on meditative asanas like Simple Pose (Sukhasana) or Lotus Pose (Padmasana), the place it’s possible you’ll chant mantras equivalent to “Aum” or “Ek Ong Kar” to deepen the meditative expertise and align energies.

4. Balasana

Sit in Vajrasana and as you inhale, increase your arms up. Exhale slowly and go down touching your brow on the bottom and arms by your facet. Loosen up there for a while. Inhale and provide you with the mantra “Wahe Guru”. Balasana is a mild resting pose that encourages introspection and give up, permitting you to attach together with your interior selves.

Woman doing child's pose
Balasana is without doubt one of the poses of Kundalini yoga. Picture courtesy: Shutterstock

What are the advantages of Kundalini yoga?

Kundalini yoga gives many well being advantages.

1. Balances the nervous system

Kundalini yoga incorporates particular respiration methods, equivalent to Breath of Fireplace, which helps to stability the sympathetic and parasympathetic nervous programs, says Dr Mehta. This stability can result in improved focus and enhanced emotional well-being.

2. Will increase flexibility and energy

The asanas in Kundalini Yoga contribute to elevated flexibility, energy and total bodily health. The dynamic actions and poses stimulate varied muscle teams, selling total physique consciousness and wellness.

3. Emotional launch and therapeutic

Kundalini yoga typically entails meditation and particular postures that encourage emotional launch. You could expertise a cathartic course of, permitting you to launch and course of saved feelings, resulting in a better sense of emotional well-being.

4. Enhances instinct and creativity

As Kundalini power rises, you report heightened instinct and elevated creativity. The practise is believed to activate the Ajna Chakra (Third Eye), fostering readability, perception and inventive inspiration, says Dr Mehta.

5. Stress discount and leisure

The mix of breathwork, meditation, and bodily postures in Kundalini yoga is efficient in lowering stress and selling leisure. The give attention to mindfulness and presence helps people develop coping mechanisms for managing day by day stressors.

6. Improved respiratory perform

The acutely aware management of breath in Kundalini yoga enhances respiratory perform. Practises equivalent to Lengthy Deep Respiratory and Alternate Nostril Respiratory contribute to improved lung capability, oxygenation of the blood and total respiratory well being.

In case you are curious about Kundalini yoga, begin with easy asanas and work your method as much as extra intricate ones.

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