One such workout is shoulder and overhead press utilizing dumbbells. The shoulder and overhead press are fantastic workouts that target the shoulders, upper back, and arms. These workouts will assist you work on your upper body!

One such workout is shoulder and overhead press utilizing dumbbells. The shoulder and overhead press are fantastic workouts that target the shoulders, upper back, and arms. These workouts will assist you work on your upper body! How to do a dumbbell shoulder press? Do not arch your back or raise your shoulders as you push the weights overhead.