Whether you’re looking to improve your hair health or skin texture, biotin is the one ingredient you should be looking out for. Biotin is a B-complex vitamin, also known as vitamin H, that helps the body convert food into energy. The name ‘biotin’ comes from the Greek word ‘biotos’, meaning ‘life-giving’. While you can get biotin from meat, eggs, fish, seeds, nuts, and some vegetables, some people tend to suffer from a biotin deficiency. If you have been facing hair or skin problems, it could be due to biotin deficiency.
What are the benefits of biotin?
Biotin is an important nutrient for your body. It is especially required for your hair and skin. Studies have found that biotin helps strengthen hair follicles, reduce hair loss, prevent brittle nails and give you radiant skin. Not only does it help your hair and nails, but biotin plays a pivotal role in metabolic processes. It acts as a coenzyme in various enzymatic reactions, particularly in the breakdown of carbohydrates, fats, and proteins. It helps regulate blood sugar levels, healthy delivery in pregnant women, and maintain the health of the mother. So, biotin is important for normal body function as it helps the body to perform several functions.
While biotin deficiency is relatively rare, its supplementation or inclusion in a balanced diet can fulfill these multifaceted benefits for hair, skin, nails, metabolism and prenatal health, contributing to overall well-being.
Also Read: Know the side effects of too much biotin in your body
Biotin benefits for skin
Biotin helps to maintain the mucous membranes of the skin. A deficiency of this vitamin in the body can negatively impact your body. In such cases, skin redness and scaly rashes may appear. Additionally, biotin is crucial for boosting metabolism, which is necessary for keeping good skin.
Biotin benefits for hair
Studies have found that biotin deficiency can lead to hair fall. Including it in your diet can help control hair fall and promote healthy hair growth.
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How to make biotin powder at home?
Yes, you can make a biotin powder for hair and skin at home! Let us tell you how!
- 1 cup of almonds
- 1 cup of walnuts
- 15-17 cashews
- 2 tablespoons of peanuts
- 1 tablespoons of sesame seeds
- 2 tablespoons of chia seeds
- Half a cup of flax seeds
- 1 cup of pumpkin seeds
- Half a cup of melon seeds
1. Heat a pan on medium flame and put all the nuts and seeds in it.
2. Roast everything together for about 4-5 minutes.
3. Rest them aside and let them cool.
4. Blend the mixture in a blender to make a fine powder.
5. Store this powder in a dry and air-tight container.
6. Voila, your biotin powder is ready.
7. Eat one spoonful of this powder every day to meet your body’s biotin requirement.
Also Read: 5 biotin hair gummies for strong and shiny hair
Why is this homemade biotin powder beneficial for your health?
1. Walnuts to get rid of pigmentation
Do you have blemishes on the skin? Walnuts contain properties like vitamin B5 and E that help lighten the black spots and promote radiant skin. Loaded with nutrients, almonds help make the skin healthy and maintain the glow by reducing hyperpigmentation.
2. Almonds for skin and hair
A powerhouse of nutrients, almonds are a good source of copper which plays an important role in maintaining skin and hair health. It contains linoleic acid, which is an essential fatty acid that helps prevent dryness of the skin. It also reduces the negative effects of free radicals on the skin, which helps reduce skin problems.
3. Chia seeds increase collagen
Chia seeds promote collagen production. Collagen is a very important protein for maintaining your skin and hair health. Collagen deficiency can cause problems like skin breakouts and hair fall. Along with this, chia seeds maintain body hydration which is very important for maintaining the health of skin and hair.
4. Pumpkin seeds are rich in antioxidants
The constant exposure to the Sun can lead to skin as well as hair problems. Pumpkin seeds contain antioxidants that help you get rid of free radicals. Along with this, it is also important for the health of scalp and hair. The important nutrients present in them promote healthy hair growth by keeping the hair follicles healthy.
5. Melon seeds for hair growth
Melon seeds are rich in magnesium and help improve the overall appearance of your skin and hair. Consuming it regularly promotes healthy hair growth and also keeps the skin healthy.