We live in times of confusion and chaos where developing mental resilience poses itself as a challenge. When we travel through tough times, most of us are left wondering the question “How to come out of dark times?”. Well, the answer lies in our everyday habits. The key to building mental strength is reflected in how we function in our everyday lives. Small habits define our pathway to success, wisdom, and growth. Whether you are battling low mood, feeling lost or wishing to develop mental strength, there is a repository of wisdom for you. Read on to know how to be mentally stronger with your daily habits.
Health Shots got in touch with Jaisleen Kaur, Image Consultant, Soft Skills Trainer and life Coach, Dehradun, to get to know what habits make you mentally strong.
How can I make myself mentally stronger?
In the pursuit of mental strength and emotional resilience, it is important to embrace essential habits that can help you build a robust mental foundation.
The expert simplifies some everyday habits for success and mental strength.
1. Practice mindfulness and meditation
“Mindfulness and meditation are essential practices for developing mental strength. They allow you to be fully present in the moment, fostering self-awareness and reducing stress. Regular meditation practices can calm the mind, enhance focus, and cultivate emotional resilience,” says the expert. Try to dedicate at least 10-15 minutes daily to mindfulness or meditation exercises.
2. Positive affirmations and self-compassion
Embrace the power of positive affirmations and self-compassion. Replacing negative self-talk with uplifting affirmations can boost self-esteem and mental resilience. Being kind and forgiving to yourself, especially in times of failure or adversity, is vital for mental strength. Start and end your day with affirmations and practice self-compassion during challenging moments.
3. Journaling and self-reflection
The expert says, “Journaling is a therapeutic habit that offers a great chance for self-reflection and gives a vent to our emotions. It allows you to process your thoughts, gain clarity, and identify areas for personal growth. Self-reflection fosters self-awareness and resilience.” To make a habit of this, dedicate time daily to journal your thoughts, experiences and feelings.
4. Make healthy lifestyle choices
As per the expert, “There is a close link between your physical well-being and mental health. Nourish your body with nutritious food, stay hydrated, and engage in regular physical activity. These habits boost your mood, energy levels, and overall resilience.” All you need to do is prioritize a balanced diet, exercise and hydration in your daily routine.
Select Topics of your interest and let us customize your feed.
5. Seek growth and learning
Embrace challenges as opportunities for growth and stay curious. Cultivating a growth mindset helps you adapt to adversity and build mental strength. So, while you figure out how to be mentally stronger, set aside some time for reading, learning, or skill development regularly.
Also read: These 5 powerful benefits of brahmi will strengthen your mental health
6. Build connection and a support system
Building strong, supportive relationships and seeking guidance from mentors or therapists can help you navigate life’s challenges. It will give you mental strength and help you face adversity better. So, make yourself mentally stronger by Investing time in nurturing your relationships and don’t hesitate to seek professional help when facing mental health issues.
7. Have gratitude and be positivite
“Gratitude can shift your perspective towards positivity. Regularly acknowledging the things you’re grateful for can improve your mental resilience and overall well-being,” adds the expert. Try to incorporate a gratitude ritual into your daily routine, and see how it adds to your mental calm and strength.
The last word
Remember that becoming mentally strong is an ongoing journey that requires commitment and practice. These essential habits can provide you with a solid foundation for building resilience and emotional strength. Cultivate these habits in your daily life, and you’ll find yourself better equipped to navigate the challenges and uncertainties that come your way, ultimately leading to a more fulfilling and resilient life.