Joy frequently translates to a healthy life. Clearly, if you let go of all the negativity, you can delight in a serene life. You can even train your brain to focus on all things favorable. Seek out the good things in your life and do not try to find errors or defects in whatever you come or do across. Also, be positive about the future as much as possible. This will eventually make you happier and much healthier. Read on to discover how to be pleased in your daily life.
HealthShots spoke with Dr Rishi Gautam, a US-based psychological health expert and a specialist of psychiatry, to talk everything about happiness.
Results of joy on health
Positive psychology focuses on your inner strength and character characteristics that promote joy and health, states Dr Gautam. Working out, chuckling, bonding, having social contacts, loving and taking care of somebody are activities that all increase the release of endorphins in the brain. They are endogenous neurotransmitters promoting happiness. You would understand them as the delighted hormones.
Having a positive outlook in life, being cheerful and happy may assist to improve heart health, decrease threat of stroke and heart attacks, improve sleep, prevent early onset of amnesia, promote much healthier consuming, prevent weight problems and concerns of persistent discomfort, and arthritis among other things.
Joy often equates to a healthy life. Positive psychology focuses on your inner strength and character traits that promote joy and health, says Dr Gautam. They are endogenous neurotransmitters promoting happiness. Train your brain for happiness to be healthy. Joy promotes a problem-solving approach, increases motivation to finish goals, assists in connecting with like-minded individuals, improves the immune functioning and total leads to longer life spans.