Menopause, which marks the top of a girl’s reproductive years, hits girls between the ages of 45 and 55 years as a pure strategy of organic ageing. Perimenopause or the section earlier than menopause, places girls on a roller-coaster of scorching flushes, evening sweats, temper swings, palpitations, vaginal dryness, urinary incontinence, sleep disturbances and extra. It is just within the latest years that ladies have began sharing their private experiences and classes of coping with the menopause mania. Yoga guru Hansaji Yogendra, who’s 76 years previous, says menopause could be a bodily and emotionally difficult section. However with the proper weight-reduction plan, way of life and emotional help system, each girl can overcome the challenges of this necessary transitional section in life.

Hansaji says throughout her mom’s time, she didn’t even know what menopause actually was. Discussions about menopause have solely now gained extra prominence globally. “The interval stops, and that’s all. There was nothing massive about it earlier. I might see that my mom used to sweat extra, however she would say that sweat ought to be thought-about regular. ‘Simply pat it dry!’ These days I discover it’s actually difficult for girls,” the yoga professional advised Well being Photographs in an interview.

Hansaji Yogendra shares her personal menopause journey

Menopause got here knocking on the door for Hansaji on the age of 58 – the identical as her mom. She recounts that her durations grew to become irregular for a couple of months after which stopped, with out bothering her a lot. That is normally the time when thyroid and blood strain issues might spike for girls. However Hansaji credit her wholesome way of life, devoted yoga practise and healthful weight-reduction plan for menopause administration.

“I used to be very cautious about my blood studies and whether or not I used to be consuming correct vitamins. With training, I learnt that as girls get older, calcium, vitamin D3, vitamin B12 are sure vitamins that get low. So, I ensured the proper weight-reduction plan. I began consuming almonds and nuts usually. I ate 10-15 soaked groundnuts in order that my physique would get enough quantity of protein and fiber. I additionally began having sprouts. I consumed a excessive protein weight-reduction plan and included pure minerals and nutritional vitamins,” she shares.

Hansaji Yogendra was additionally cautious about her fluid consumption. Other than a wholesome quantity of water consumption, she took lemon juice as soon as within the morning, in addition to coconut water on some days. Whereas staying hydrated was one approach to handle the new flushes and sweating throughout menopause, the facility of yoga was by no means left behind.

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“I’d all the time do Pranayam to manage my cooling system. Yoga has methods that may instantly enable you to. Whenever you really feel scorching, breathe in out of your left aspect, and breathe out out of your proper. Do that for 10 rounds and you’ll really feel cool and wonderful. My costume code is also sari, which is unfastened and by no means sticks to my physique,” she quips.

Additionally learn: Yoga for menopause: 8 simple asanas girls can do

The emotional challenges of menopause

On a extra critical be aware, Hansaji Yogendra acknowledges that menopause could be a very emotional interval for a lady. This isn’t simply due to the physiological modifications in her physique, but additionally as a result of alterations in her day-to-day life and help system.

“When a girl goes by menopause, she is round 45-55. That’s principally the time when her youngsters have grown up, they’ve their very own pursuits, her husband is well-settled in work or enterprise. Typically, a girl might find yourself feeling nugatory or not required type in the home. There comes a query of emotional stability. In yoga, we all the time speak about how the whole lot in life is impermanent. This stuff additionally change. We additionally speak about ‘vipreet bhava’, which urges girls to start out seeing good in any state of affairs.

“So, take into consideration how you could have not had time for your self all these years. You had been taking care of the household, in-laws and the distant households, so on and so forth. And now you will have a while for your self… You ought to be glad about that,” says Hansaji.

Watch the complete video interview of Hansaji Yogendra on Well being Photographs!

Be emotionally self-reliant: Hansaji Yogendra

What are a few of the methods to really feel emotionally stronger?

For tackling feelings and to calm your thoughts, Hansaji Yogendra suggests to practise respiratory methods. She additionally suggests girls to know that they’ve the selection to really feel disturbed or not by no matter occurs round them. “Whenever you really feel that no one loves you, begin loving those that want love. Whenever you assist humanity, you don’t get caught with your individual household. You develop your loved ones,” she provides.

When the thoughts is diverted, a girl would have the ability to handle her actions and reactions throughout menopause in a greater manner. And this holds true for each section of her life.

“A lady goes by various completely different phases of life. First when her interval begins, then when she will get married, then when she will get pregnant, then postpartum despair after being pregnant, after which menopause. Stress comes with each section, and it’s important that we care for our physique, says Hansaji.

She strongly suggests practising yoga asanas every day to maintain digestion in test. Inculcate workouts to maintain your backbone wholesome and your meals habits should help your bone well being to combat the dangers of osteoporosis and osteoarthritis.

Her high tip: Be self-reliant, bodily and emotionally.

“Whether or not you desire a glass of water or your cell phone, preserve them away and rise up and produce them. Discover out methods through which you’ll have to stroll. And likewise perceive emotional self-reliance. Don’t continually be depending on anyone to reward you for what you do continually. Do yoga, do pranayama, meditate, stroll extra, be in nature… and it is possible for you to to handle stress nicely.”