When it comes to enhancing our sexual drive, we often seek various solutions, including exercise, supplements and lifestyle changes. However, one often overlooked natural and highly nutritious food that can potentially improve sexual performance is the humble egg. Eggs have long been considered a food for energy and due to this, it is believed that eggs may indeed contribute to an increased sex drive. According to an expert, due to their high protein content and rich nutrient profile, and unique chemical composition, eggs offer a range of properties that can positively impact your sexual well-being and libido.

Health Shots spoke to Rajeswari V Shetty, Consultant, and HOD-Dietetics, SL Raheja Hospital, Mahim, Mumbai, to know the benefits of eggs for a healthy sex life.

Shetty says, “Eggs have vitamin B (B6 and B5), which help in setting up the sex drive and keeping the mind stress-free. Also, eggs help to fight stress and balance hormone levels, which are necessary for a healthy sex drive. It can be consumed in various forms, like hard-boiled, scrambled, or poached eggs.”

Benefits of eggs for sex drive

While there is no direct evidence to suggest that eggs have specific benefits for sexual health, they do contain several nutrients that can support overall well-being, including aspects related to sexual health. Here are 5 top reasons to include eggs in your diet for better sexual health:

1. Nutrient-rich

Eggs are packed with essential nutrients, including vitamins and minerals. These nutrients are vital for the production and regulation of hormones, which play a crucial role in sexual health.

2. Protein

Eggs are an excellent source of high-quality protein, which is necessary for the production of sex hormones. Shetty says, “Protein helps build and repair tissues, including those involved in sexual function. Moreover, eggs are necessary for maintaining good energy levels and preventing extreme tiredness, thereby reducing the risk of premature ejaculation and erectile dysfunction.”

3. Vitamins B5 and B6

Eggs contain vitamin B5 (pantothenic acid) and vitamin B6 (pyridoxine), both of which are involved in the production of sex hormones. These vitamins help regulate hormone levels and support healthy libido.

Also read: Losing your sex drive? Try halim seeds to get it right back on track

4. Zinc

Eggs are a source of zinc, an essential mineral that plays a role in testosterone production. Testosterone is a hormone important for sexual desire and performance in both men and women. Adequate zinc levels can help support healthy testosterone production.

5. Choline

Eggs are a good source of choline, a nutrient that plays a role in neurotransmitter synthesis and brain function. Healthy brain function is important for sexual desire and arousal. However, it may not work for everyone.

So, now you know how eggs can help to improve your sex drive. But while eggs can provide these nutrients, it’s important to note that maintaining a balanced diet overall is crucial for optimal sexual health. Other lifestyle factors, such as regular exercise, stress management, and maintaining a healthy weight, also contribute to sexual well-being. If you have specific concerns about your sexual health, it’s best to consult a healthcare professional.