You need to understand that chest exercises are not just for females who want to transform their chest or company up their breasts. Chest workouts are vital for stronger you. Push-ups for the win!

You need to know that chest workouts are not just for females who want to transform their chest or company up their breasts. HealthShots reached out to fitness specialist Varun Rattan, who shared why you women shouldn’t skip chest workouts. Chest exercises are vital for stronger you. Push-ups for the win! Ignoring your back muscles and just working on chest exercises can provide a slouchy appearance.