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Chandra Namaskar: Benefits and how to do it

Chandra Namaskar: Benefits and how to do it

Moon salutation can help in harnessing the cool, calming, and artistic power of the moon. Right here is do Chandra Namaskar.

Most of us know the Solar Salutation which is also called Surya Namaskar however are you aware that there’s a Moon salutation, which is also called Chandra Namaskar? Moon salutations support in stress-free and soothing the physique, this yoga asana is especially helpful to carry out within the night. This place is peaceable, and contemplative in nature and facilitates the event of a powerful connection to the breath, making ready the physique and thoughts for a sound sleep. Listed below are the advantages of moon salutation and do it!

What are the advantages of Chandra Namaskar?

Chandra Namaskar is a lullaby – a soothing invitation for our physique, thoughts, and spirit to search out interior peace. “It’s a mixture of 14 totally different asanas that assist create a way of grounding and leisure,” says yoga coach Saurabh Bothra.

Listed below are among the advantages:

Advantages of Chandra Namaskar to your physique

It helps you calm down. There’s one thing known as ‘Pitta’ in Ayurveda and it’s accountable for physique warmth. Usually, this physique warmth helps the physique’s metabolism. However when this warmth will increase, it causes ‘pitta dosha’, which is thought to trigger an imbalance in our our bodies. Practising mild actions and deep breaths of Chandra Namaskar helps to scale back this inside warmth. It stretches and strengthens your backbone, hamstrings and different muscle groups. Constant practise improves flexibility in varied muscle teams.

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Woman doing Ardha Chandrasana
Chandra Namaskar helps to chill down. Picture courtesy: Adobe Inventory

It helps with hormonal imbalance. Chandra Namaskar helps a extra balanced endocrine system by regulating hormones and easing menstrual discomfort.

Performing Chandra Namaskar gently massages our inside organs, which in flip, aids digestion and reduces stomach-related points.

Advantages of Chandra Namaskar to your thoughts

Chandra Namaskar helps chill out your thoughts, which makes it a strong instrument for stress reduction, selling psychological readability, and decreasing anxiousness.

Whereas practising Chandra Namaskar, there’s a deeper connection between physique, breath and thoughts. This connection improves consciousness and encourages mindfulness.

Common practise can promote a extra steady and balanced emotional state. It additionally prepares your physique for restful nights by calming down the nervous system.

Find out how to do Chandra Namaskar?

Each Surya Namaskar and Chandra Namaskar start with a prayer pose. In case you are conversant in the previous, the latter can be simpler than you suppose. In case you are not acquainted, don’t fear, simply observe these steps.

1. Stand tall, toes grounded collectively on the ground. Really feel the connection to the earth and chill out your physique.
2, After bringing the palms in prayer place, elevate the arms above the pinnacle.
3. Breathe in and bend your higher half of the physique barely backward. (Keep away from bending an excessive amount of when you have any again or neck-related points).
4. Out of your hips, bend ahead whereas respiration out. Your backbone must be as straight as potential. Place your palms on the ground or contact your toes. Attempt to convey your brow near your knees. You possibly can bend your knees and attempt to strengthen them slowly.
5. Step again with one leg, one knee bent, the opposite leg straight, entrance heel pressed down. Your sole ought to be going through the ceiling. Search for and lengthen your backbone. That is the Ashwa sanchalasana pose. Preserve it, elevate your arms, and stretch backward barely. You’ll kind a delicate curve from the tip of your fingers to the tip of your toes, forming an Ardha-Chandra.
6. Now convey your palms down, palms touching the bottom. Carry your toes again collectively and go in a plank place. Your legs, hips, and torso ought to be in a single line.
7. Decrease your knees, chest, and chin to the mat whereas retaining your palms and toes in place. Preserve your elbows bent and near your chest, lifting your hips and stomach off the mat. Exhale deeply.
8. Now maintain the palms and toes the place they’re and lift the chest for Bhujangasana whereas inhaling.
9. Exhale and use your arms to raise your hips in a mountain form. Your arms ought to be as aside as your shoulders and toes ought to be shut collectively.
10. From right here, we are going to repeat the asanas with the opposite leg. Carry the opposite leg ahead and go into the Ashwa sanchalanasana pose.
11. Inhale and arch backwards to kind Ardha-Chandra.
12. Exhale and produce the toes collectively standing on the ground. Your palms ought to contact your toes and brow ought to be nearer to the knees.
13. Inhale and are available as much as a standing place. Stretch your arms backward and push the pelvis in entrance.
14. Breathe out and are available again to the very first prayer pose.

Ensure to focus in your breath. As a newbie, you may repeat these steps 3 to 4 occasions. When you face any form of discomfort, take heed to your physique and take a break.

Is it essential to do Chandra Namaskar after Surya Namaskar?

It’s not a should to carry out Chandra Namaskar proper after Surya Namaskar. It’s extra of a suggestion than a requirement. Incorporate Chandra Namaskar into your routine at your comfort. It may provide stability to the energising results of Surya Namaskar. Don’t really feel pressured to practise Chandra Namaskar after Surya Namaskar. Simply take heed to what your physique says and benefit from the course of.

Woman doing yoga
Don’t really feel pressured to practise Chandra Namaskar after Surya Namaskar. Picture Courtesy: Shutterstock

What’s the apt time to do Chandra Namaskar?

Historically talking, Chandra Namaskar is to be practised within the night, ideally within the moonlight. This aligns with the moon’s power and prepares you for restful sleep. Nonetheless, be at liberty to adapt to your routine. Whereas morning practise can provide calmness and enable you keep targeted all through the day, a noon session is usually a soothing break out of your busy day.

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