Pregnancy is a beautiful rollercoaster ride. But let’s be honest, it’s not all rainbows and cravings for pickles at 2 a.m.! Growing a tiny human inside you comes with its own set of challenges, and proper nutrition is the key to ensuring a smooth ride. In this adventure, we’ve got your back with a lineup of the best protein powders for pregnant women.
Benefits of protein for pregnant women
Protein needs of a woman increase during pregnancy. So, before we share our selection of the top 5 protein powders for expecting mothers online, let us tell you why protein is essential for pregnant women.
- Protein is a building block: Protein is crucial for the growth and development of your baby’s organs, muscles and tissues.
- Energy Booster: Pregnancy fatigue is real, but protein powders can help keep you energized throughout the day.
- Muscle maintenance: Protein helps maintain muscle mass, which is essential for a healthy pregnancy.
- Supports immune system: It strengthens your immune system, helping you ward off infections during this vulnerable time.
- Hair and skin glow: Protein aids in maintaining healthy hair and skin, helping you maintain that pregnancy glow.
Best protein powders for pregnant women in India
We know it can be overwhelming with several options to choose from. That is why we have curated a list of the top 5 protein powders for pregnant women in India, on the basis of factors such as nutritional value, ingredients and real mom-to-be reviews.
1. Protinex Mother’s Nutritional Drink
Protinex Mama is a chocolatey delight loaded with the power of protein. Its concoction of 28 nutrients is aimed at supporting healthy birth weight, brain development and immunity for the baby. This drink provides much-needed energy and supports muscle growth. Plus, it’s gentle on the stomach, so you don’t have to worry about pesky pregnancy tummy issues.
2. Horlicks Mother’s Plus Kesar 400g Refill
Horlicks Mother’s Plus Kesar comes with the goodness of saffron. With high protein and DHA (docosahexaenoic acid), it offers a double whammy on taste and health benefits. It contains nutrients such as vitamins B1 and B3, vitamins A and E, apart from zinc, selenium and copper for immunity. No added sugar makes it a drink you can have guilt-free!
3. Yummy For Mummy Protein Supplement
If you’re looking for a protein powder that’s as cool as you, Yummy For Mummy is the answer. This protein powder for pregnant women supports recovery from physiological changes, apart from focussing on bone health and weight management. The fact that it contains no gluten, sugar, synthetic colours or artificial sweeteners, is a win-win. It comes in three flavours – chocolate, vanilla cardamom and cookies and cream!
4. Vivamom Maternal Nutrition Supplement
Vivamom Maternal Nutrition Supplement is your go-to for a daily dose of nourishment. Infused with the goodness of almonds, it not only provides protein but also supports brain development. It’s like giving your baby an early head start in the genius department!
Also read: Pregnant and tired? Highly nutritious foods to binge on during your pregnancy
How to choose the best protein powder for expecting mothers?
First of all you must know that consulting your medical expert before adding any protein supplement to your diet is of utmost importance. If you have been advised to consume protein powder, it would be best to ask your health expert about the best and most suitable option for yourself and your baby.
Having said that, choose products that offer a balanced blend of essential nutrients, including protein, vitamins and minerals. You must look at the overall nutritional profile, safety parameters (no artificial sweeteners, colours or harmful additives), user reviews, as well as brand reputation.
(Disclaimer: This article was collaboratively written by the editorial team along with a creative AI tool. At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team. But their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)