Now that it’s 2024, we’ve graduated from scorching woman walks to a barely completely different model: Take into account this the yr of the fart stroll.

Final week, Mairlyn Smith, a TikTok creator who goes by the apt deal with @mairlynthequeenoffibre, launched us all to the idea in a video she posted. Each night time, she and her husband lace up their trainers about 60 minutes after dinner and head out. “Now, why can we do that?” she says within the video. “Properly, we eat plenty of fiber, so we have now fuel—everyone does—and yeah, you fart when you stroll. In order that’s why I named it that.”

This isn’t only a cute marital routine (presumably they offer one another some respiration room); Smith simply is perhaps onto one thing when she says the walks assist her “age splendidly.” There are a number of particular bodily advantages she factors to: It helps ease any after-dinner bloating and reduces the chance of growing kind 2 diabetes, Smith tells SELF.

GI docs shortly entered the chat on TikTok to again up Mairyln’s claims. In fact, you possibly can’t consider the whole lot you hear on social media (particularly well being claims), so we spoke with Lisa Ganjhu, DO, a gastroenterologist at NYU Langone Well being, for the within scoop on all issues fart strolling—and to see if it’s time all of us let one rip.

Seems, even just a bit little bit of train can certainly assist break up that bloated feeling: A post-meal stroll kick-starts digestion. “When you find yourself transferring, your GI tract can be transferring,” Dr. Ganjhu tells SELF. This helps set off intestine motility, or motion of your intestines, which is important for correctly breaking down meals. “There must be movement to assist transfer the meals alongside,” she says. “Whenever you’re strolling and transferring round, you’re mainly serving to the motility a part of the digestive tract.” (Which may clarify why you usually really feel so rattling bloated after consuming on an airplane or a prepare, the place you possibly can’t transfer round freely.)

And analysis backs this up: Put up-meal exercise has been proven to hurry abdomen emptying and colon transit, and in response to a separate research within the American Journal of Gastroenterology, even delicate exercise after a meal was sufficient to considerably scale back bloating. What’s extra, boosting your intestine motility and transferring the meals out shortly can even assist with heartburn or gastroesophageal reflux illness (GERD), says Dr. Ganjhu—there’s merely much less time for the digestive acids to do their factor.

As for the declare {that a} fart stroll can defend in opposition to diabetes? Any kind of train may also help hold your blood sugar in test, says Dr. Ganjhu. And an after-dinner stroll may simply be a good way to do it: A research within the journal Vitamins discovered {that a} stroll after consuming may also help stabilize your blood sugar ranges. That’s essential, since repeated spikes over time could make your physique much less delicate to insulin, which might improve your threat of growing kind 2 diabetes.