Mango lassi, a refreshing drink made utilizing yogurt/curd and mangoes, has bagged the primary spot on a latest checklist of the Prime 16 Dairy Drinks within the World for the 12 months 2023-24. It’s a wholesome summer time beverage that’s typically candy, however you possibly can you possibly can reduce down on sugar in case you are watching your weight or have diabetes. You may as well add some superfoods like almond, chia seeds and turmeric to make mango lassi more healthy. Questioning how one can combine these superfoods with yogurt and mangoes? Allow us to inform you how one can make mango lassi with superfoods at dwelling. You can begin with these easy mango lassi recipes!

Whereas declaring mango lassi because the “greatest dairy beverage on the planet,” TasteAtlas, which is an internet information for conventional meals, shared on social media, “Mango lassi is likely one of the hottest lassi varieties, consisting of yogurt (dahi) and contemporary mango.”

“It generally consists of cardamom, water, and typically sugar. The components are mixed till the drink is creamy and frothy. Mango lassi ought to at all times be served well-chilled. Amongst quite a few sorts of lassis, this candy mango model is the commonest selection on the menus of Indian eating places exterior the nation,” learn the quotation.

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What are the well being advantages of mango lassi?

Mango lassi, when made with pure components like mangoes and yogurt, can present a number of well being advantages, says dietician Ekta Singhwal

• Mangoes are wealthy in nutritional vitamins A and C, that are essential for immune perform and pores and skin well being
• Yogurt incorporates probiotics that assist in supporting intestine well being and digestion

Collectively, they make a refreshing drink that may additionally assist with hydration.

Mango lassi will be loved as a part of a balanced weight-reduction plan, however moderation is essential as a consequence of its calorie and sugar content material. Having it sometimes as a deal with or as part of a meal could be a good strategy to get pleasure from its flavour and advantages with out overdoing it, says the professional.

Ingesting an excessive amount of mango lassi, particularly if it’s made with added sugar, can contribute to weight achieve. Additionally, people who find themselves lactose illiberal could expertise digestive discomfort in the event that they eat massive portions of yogurt-based drinks.

Mango lassi recipes with superfoods

Whereas it’s troublesome to beat the basic mango lassi, you possibly can provide you with its totally different variations by incorporating superfoods.

1. Mango almond lassi

Elements

• 1 ripe mango (peeled and diced)
• 1 cup of plain yogurt
• 1/4 cup of almonds (soaked in a single day)
• 1 tablespoon of honey (elective)
• 1/2 cup of water

Technique

• In a blender, mix mango, yogurt, soaked almonds, honey and water.
• Mix these components till they flip easy and creamy.
• Pour into glasses and serve chilled, garnished with sliced almonds, which might help to cut back blood strain and decrease levels of cholesterol.

2. Mango chia lassi

Elements

• 1 ripe mango (peeled and diced)
• 1 cup of plain yogurt
• 2 tablespoons of chia seeds
• 1 tablespoon of honey (elective)
• 1/2 cup of water

Technique

• Mix mango, yogurt, chia seeds, honey and water till easy.
• Let the combination sit for five to 10 minutes to permit the chia seeds to thicken.
• Stir nicely earlier than serving, and benefit from the added texture and dietary advantages of chia seeds, that are recognized to cut back levels of cholesterol and enhance intestine well being.

3. Mango turmeric lassi

Elements

• 1 ripe mango (peeled and diced)
• 1 cup of plain yogurt
• 1 teaspoon of floor turmeric
• 1/2 teaspoon of floor ginger
• A pinch of black pepper
• 1 tablespoon of honey (elective)
• 1/2 cup of water

Technique

Mix mango, yogurt, turmeric, ginger, black pepper, honey and water till easy then serve.

Turmeric and ginger add anti-inflammatory properties to this lassi, making it not solely scrumptious but additionally helpful for total well being, says Singhwal.

4. Mango spinach lassi

Elements

• 1 ripe mango (peeled and diced)
• 1 cup of plain yogurt
• 1 cup of contemporary spinach leaves
• 1 tablespoon of honey
• 1/2 cup of water

Technique

Mix mango, yogurt, spinach leaves, honey and water till easy.

Spinach provides a dietary enhance of nutritional vitamins and minerals, making this lassi a refreshing and nutrient-rich drink.

5. Mango coconut lassi

Elements

• 1 ripe mango (peeled and diced)
• 1 cup of plain yogurt
• 1/2 cup of coconut milk
• 2 tablespoons of shredded coconut
• 1 tablespoon of honey
• 1/2 cup of water

Technique

Mix mango, yogurt, coconut milk, shredded coconut, honey and water till easy.

Coconut provides wholesome fat to this creamy lassi, says the professional.

There’s nonetheless time for summer time to warmth issues up, however you possibly can at all times save these recipes and use them when the mango season arrives.