Vaginal dryness and itching are generally confronted by ladies who could also be breastfeeding or going via the menopause part. However to be sincere, these circumstances can have an effect on ladies at any age. They’ll result in discomfort, together with painful intercourse and an elevated danger of vaginal infections. Usually, the vaginal lining is lubricated with fluid that maintains its thickness and elasticity. Nevertheless, vaginal dryness happens when the tissues of your vagina turn into dry, skinny, and poorly moisturised, typically as a result of low estrogen ranges within the physique. Thankfully, you’ll be able to handle these signs with efficient house treatments for vaginal dryness.

What causes vaginal dryness?

Vaginal dryness is usually attributable to a lower in estrogen ranges, which might happen throughout menopause, after childbirth, or because of breastfeeding. “Different hormonal modifications, equivalent to these induced by sure drugs (like hormonal contraceptives or most cancers therapies), may also result in vaginal dryness. Other than these components, a poor life-style, which incorporates smoking, extreme stress, and dehydration, may also exacerbate the danger of vaginal dryness,” explains obstetrician and gynecologist Dr Swati Gaikwad. Moreover, utilizing harsh soaps, douches, or different irritating chemical substances in intimate areas can disrupt the pure stability of moisture, leading to dryness. Stress may also result in vaginal well being issues.

9 house treatments for vaginal dryness

Relating to treating vaginal dryness, you will need to first discover out the reason for vaginal dryness. For this, it’s best to seek advice from your healthcare supplier who will diagnose the issue and recommend therapy accordingly. Nonetheless, there are some house treatments which have discovered to be useful in coping with vaginal dryness.

1. Coconut oil

Not simply pores and skin and hair, however coconut oil can be utilized as a moisturiser for dry vagina. There may be lack of scientific proof to help the advantages of coconut oil for vaginal dryness, so one ought to use it with warning. Dr Gaikwad says, “Coconut oil has moisturising properties and can be utilized as a lubricant that doesn’t disturb the vaginal pH ranges.” Apply a small quantity of coconut oil externally solely. It shouldn’t be used contained in the vaginal canal.”

Earlier than you employ it, you will need to make sure you’re not allergic to coconut oil. In case, you’re pondering of utilizing it as a lubricant throughout intercourse, do not forget that it may possibly improve the danger of breakage of condoms.

Additionally Learn

Additionally learn: Can you employ boric acid for vaginal dryness?

2. Keep hydrated

Consuming sufficient water all through the day not solely retains hydrated and nourished, but in addition helps to flush out the toxins out of your physique, lowering the danger of vaginal dryness. Dehydration might make your vagina dry and itchy, growing the danger of vaginal an infection. You might also drink coconut water and natural teas to maintain your self hydrated.

3. Vitamin E

In keeping with Ob-Gyn College of Colorado, vitamin E is an antioxidant which will play a job in estrogen stability and might maintain your pores and skin nourished and guarded, making it useful for vaginal dryness. You should utilize vitamin E oil straight across the vaginal space to appease and moisturise the pores and skin, or you’ll be able to eat vitamin E-rich meals equivalent to almonds, spinach, and candy potatoes. Vitamin E dietary supplements may assist, however seek the advice of along with your physician earlier than you are taking it.

4. Aloe vera gel

Aloe vera is well-known for its soothing and moisturising properties. Pure aloe vera gel could be utilized across the vaginal space to alleviate dryness and irritation. A research printed by the Journal of Ethnopharmacology discovered that aloe vera vaginal cream could be as efficient as estrogen vaginal cream within the administration of vaginal atrophy (vaginal dryness) in menopausal females.

5. Omega-3 Fatty Acids

Omega-3 fatty acids, present in fish oil, chia seeds, flaxseeds, and walnuts, are essential for sustaining wholesome pores and skin and mucous membranes. “These fat assist enhance the physique’s manufacturing of lubrication and might lower vaginal dryness,” explains Dr Gaikwad.

Additionally learn: Your antidepressants or different remedy might trigger vaginal dryness!

6. Baking soda

A research printed by the Journal of Nursing Science-Benha College reveals that baking soda is an efficient house treatment for treating the signs of vaginal an infection, which embrace dryness, itchiness, and a burning sensation throughout urination. To make use of it, add half a cup of baking soda to a lukewarm tub and soak for 15 to twenty minutes.

7. Probiotics

Probiotic dietary supplements or fermented meals equivalent to yoghurt assist retain wholesome vaginal flora by killing unhealthy micro organism overgrowth and restoring pH stability. A research printed by Frontiers in Mobile and An infection Microbiology discovered that probiotics, when mixed with estrogen dietary supplements, can deal with vaginal dryness and dyspareunia (painful intercourse).

8. Cranberry juice

Cranberry juice is taken into account among the best drinks to enhance your vaginal well being. This American Journal of Medical Diet research helps this declare. “Cranberry juice is efficient in sustaining urinary tract well being and may also assist the vagina by balancing pH ranges and reducing dryness, says Dr Gaikwad. You will need to select a pure cranberry juice that doesn’t include added sugars or synthetic substances.

9. Neem oil

Neem oil and neem extract have antibacterial and antifungal properties that may assist keep wholesome vaginal flora. “Neem additionally acts as a pure moisturiser. For treating vaginal dryness, neem oil could be diluted and utilized to the realm, however it’s essential to check a small patch first to make sure there isn’t any allergic response,” suggests Dr Gaikwad.

Additionally learn: 10 herbs for vaginal well being: Ayurvedic treatments for vaginal dryness and infections

Whereas these house treatments are advisable to eliminate itchy and dry vagina, do not forget that your vagina is without doubt one of the most delicate components of your physique and is susceptible to infections and allergy symptoms. Be sure to at all times take a look at a small patch first earlier than utilizing any treatment or seek the advice of along with your physician.

7 tricks to deal with vaginal dryness

Vaginal dryness could be uncomfortable. Other than these house treatments, maintain these 7 suggestions in thoughts:

• Utilizing over-the-counter vaginal lubricants can present quick reduction, particularly throughout intercourse.
• Keep away from perfumed merchandise and harsh soaps that may irritate the vaginal space.
• Selecting breathable cotton underwear helps keep a wholesome setting, lowering irritation.
• Smoking can have an effect on blood circulation and hormone ranges, doubtlessly worsening dryness. So, it’s best to keep away from it.
• Sustaining hygiene throughout menstrual intervals is essential. In any other case, it may possibly exacerbate signs.
• Excessive sugar ranges can imbalance the pure flora of the vagina. So, restrict your each day sugar consumption.
• Final however not least, don’t forget to maintain your vagina clear and dry.

With the following pointers and treatments, it is possible for you to to handle vaginal dryness and discomfort at house!