Do you like beetroot juice? The root of a beet planet, beetroot has gained popularity in the past few years, and for the right reasons. Loaded with the goodness of vitamins, minerals, and antioxidants, beetroot can help you in more ways than one. They are also abundant in betalains, which can prove beneficial for your health. You can also benefit from drinking beetroot juice. Did you know drinking this juice can help prevent deficiencies? That’s right, there are several health benefits of drinking beetroot juice you must know about.
Health benefits of beetroot juice
Beetroot is known for its vibrant colour, earthy flavor, and aroma. It is one of the superfoods that is high in essential vitamins and minerals, and also low in calories. The key nutrients present in beetroot are copper, folate, and manganese, explains Ms Maitry Gala, Senior Nutrition Therapist, Fortis Hospital, Mulund, Mumbai.
Here are the health benefits of drinking beetroot juice:
1. Lowers blood pressure levels
If you suffer from high blood pressure or hypertension, you can include beetroot juice in your diet. Gala explains that beetroot juice contains a high amount of nitric oxide, which is a molecule that dilates blood vessels and causes blood pressure levels to drop. A study published in the Journal of Nutrition found that drinking beetroot juice regularly can help control your blood pressure levels.
2. Enhances athletic performance
Beetroot juice contains nitrates and betalains, which can help improve athletic performance. A study published in the European Journal of Applied Physiology found that there are positive effects of drinking beetroot juice on your endurance levels. Beetroot juice enhances endurance by boosting cardiorespiratory performance and thus improves efficiency for athletes, explains the expert.
3. Boosts immunity
When it comes to immune-boosting juices, this healthy drink is packed with several health benefits and nutrients! Gala says that beets are rich in antioxidants and vitamin C, which helps boost immunity.
Also Read: 7 skin and hair benefits of beetroot
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4. Good for your skin
Are you looking for ways to give some life to your lifeless hair? Try beetroot juice. The vitamin C and antioxidants in beets can help improve your skin health. So, if you have dry and parched skin, you can include beetroot juice in your diet.
5. Contains anti-inflammatory properties
Beets contain a natural colouring agent that has antioxidants and anti-inflammatory properties. This helps reduce both symptoms and biological markers in the body that could lead to inflammation. Studies have also shown the positive effects of drinking beetroot juice on inflammation.
6. Improves cognitive function
Nitrates in beets may improve brain function by promoting the dilation of blood vessels, thus increasing blood flow to the brain. Beets are rich in folate that helps in cell growth and functioning thereby controlling damage to blood vessels, which can reduce the risk of stroke. Beet is also high in copper, which is an important mineral required for energy production and the synthesis of certain neurotransmitters, says the expert.
7. Promotes digestive health
Have you been suffering from digestive health? Beetroot contains dietary fiber, which helps prevent constipation and irritable bowel syndrome (IBS). It also helps reduce the risk of chronic diseases, such as colon cancer, heart disease, and diabetes, highlights the doctor. So, people with digestive problems can include beetroot juice in their diet.
While there are several health benefits of drinking beetroot juice, it is crucial to remember that you should consume boiled beetroot. The dietary nitrates in beetroot are water-soluble, so it’s best to avoid boiling beets.