One of the biggest Hindu celebrations, MahaShivratri is here. It is a day committed to Lord Shiva, and it is believed that fasting on this day can assist one accomplish spiritual upliftment and inner peace. That’s why many fans commemorate this auspicious celebration with a great deal of interest and commitment, offer prayers to Lord Shiva, and observe a quick. Individuals keep a quick for the entire day or by consuming specific foods with or without salt. While there are lots of foods you can make at home for your quick, we have a few salt-free fasting dishes for MahaShivratri.
HealthShots reached out to dietician and nutritionist, Avni Kaul, who showed us a few fasting recipes that are healthy and can be made without salt.Here are 5 fasting dishes for Maha Shivratri that can be consumed without salt:1. Sabudana khichdi Sabudana khichdi is
a popular fasting
food in India, particularly during festivals like Navratri and Mahashivratri. Made with sago peanuts, pearls, and potatoes, it is a scrumptious and filling dish that is simple to digest. The meal can be skilled with cumin, black pepper, and other spices that are enabled throughout the fast, making it an ideal meal for the celebration. Given that it is gluten-free, it is extremely advised for individuals who are attempting to reduce weight and have diabetes. Give your energy level a boost with this recipe! Image courtesy: Shutterstock 2. Potato curry Potatoes are a staple active ingredient in fasting foods, and an easy potato curry without salt can be a great alternative for MahaShivratri. Cooked with ginger, green chilies, and other acceptable spices, it can be served with puri or kuttu ki roti. Prevent frying potatoes as it will increase the fat content. Eat it boiled or saute them before eating.Also read: This Bhang ki chutney can be a perfect addition to your Mahashivratri meal 3. Fruit salad A fruit salad is a healthy and revitalizing choice for those who wish to keep it simple throughout the fast. Pick your preferred fruits such as bananas, papayas, pomegranates, and apples, and blend them in a bowl. You can also add honey or lemon juice for added flavour. This is the best option to keep your energy levels high during a quick!
4. Samvat rice
Samvat rice, likewise called barnyard millet, is a gluten-free grain that is permitted throughout the fast. It is a healthy and easy-to-digest food that can be made into a pulao or biryani with vegetables and spices that are allowable during the quick. You can prepare rice pulao or dhokla with samvat rice.
Takeaway
These fasting recipes are delicious and healthy alternatives for those who want to observe a quick without salt during Mahashivratri. These 5 foods are easy to make and will provide the required nutrients to keep you energized throughout the day. It is vital to consult a nutritional expert before beginning the quick to make sure that your body’s nutritional needs are satisfied!
People keep a quick for the whole day or by eating particular foods with or without salt. Give your energy level a boost with this recipe! They are healthy to consume during a quickly. Sweet potatoes are a good source of carbohydrates and are permitted throughout the fast. These fasting recipes are scrumptious and healthy choices for those who want to observe a quickly without salt during Mahashivratri.