Conversations surrounding vaginal care usually shroud themselves in societal taboos. This offers start to myths and misconceptions. With the onset of winter, a typical practise emerges the place ladies use sizzling water to wash the vagina. However is it protected to make use of sizzling water to scrub the vagina? Effectively, in accordance with a gynaecologist, washing the vagina with sizzling water might pose dangers to vaginal well being as it may well affect the fragile steadiness of vaginal well-being.

Is cleansing your vagina with sizzling water a good suggestion?

The vagina is a self-cleaning organ and also you don’t want to wash it. However if you’re a type of ladies who nonetheless wish to clear her vagina, keep away from utilizing sizzling water. Well being Pictures spoke to Dr Teji Dawane, a senior marketing consultant, obstetrician, and gynaecologist, who says that cleansing the vagina with sizzling water is a mistaken practise which might improve the danger of vaginal infections as effectively.

“Heat water is mostly thought of protected and might help in sustaining cleanliness, particularly throughout menstruation or after sexual exercise. Moreover, heat water can stop the expansion of a few of the dangerous micro organism, present consolation, and should ease muscle rigidity, selling rest,” provides the professional.

5 unintended effects of washing vagina with sizzling water

1. Might disturb pH steadiness

Sizzling water can disrupt the fragile pH steadiness of the vagina. The vagina is of course acidic, sustaining a pH degree between 3.8 and 4.5 to inhibit the expansion of dangerous micro organism. Extreme use of sizzling water can alter this steadiness, resulting in infections similar to bacterial vaginosis or yeast infections.

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2. Irritation and dryness

Dr Dawane says, “Sizzling water can strip away the pure oils and moisture current within the vaginal space. This may result in dryness, itching, and irritation, making the tissues extra susceptible to tears.” Dryness may additionally trigger discomfort throughout intercourse and improve the danger of creating yeast infections.

Additionally learn: Fearful of utilizing a vaginal wash? Strive these house hacks for a wholesome vulva

3. Elevated sensitivity

Exposing the vaginal space to sizzling water steadily might result in elevated sensitivity. The tissues might turn into extra prone to irritation from soaps, cleansers, or different merchandise used with sizzling water. This heightened sensitivity may end up in redness, itching, and total discomfort.

4. Threat of burns

“If not used cautiously, sizzling water may cause burns to the fragile pores and skin across the vaginal space,” warns Dr Dawane. The genital tissues are notably delicate, and publicity to sizzling water that exceeds a protected temperature may cause burns, resulting in ache and discomfort.

5. Exacerbate current circumstances

For people with pre-existing circumstances similar to vulvovaginitis or inflammatory problems, washing with sizzling water can exacerbate signs. The warmth might irritate irritation and discomfort, making it essential to keep away from utilizing sizzling water.

What’s the proper technique to wash the vagina?

It is very important notice that the vagina is self-cleaning organ, and vaginal douching or utilizing harsh soaps can disrupt its pure steadiness. For exterior hygiene, comply with the following pointers:

1. Use heat or lukewarm water as a substitute of sizzling water when cleansing your vagina to keep away from disturbing the pH steadiness and inflicting irritation.
2. Chorus from inserting something into your vagina, as it’s a canal meant for exterior cleaning solely.
3. Gently wash the exterior genital space with fragrance-free cleaning soap utilizing your fingers, or just use water. Keep away from inserting fingers into the vagina.
4. You can too clear round your bum as a result of that’s essential however keep away from transferring your hand from the again to the entrance.
5. As soon as carried out, wipe from entrance to again, and all the time wipe after utilizing the bathroom to stop bacterial unfold.
6. Throughout your bathe, rinse the genital space with lukewarm water.
7. Keep away from douching, as it may well disrupt the pure pH steadiness, and go for breathable cotton underwear to take care of a wholesome setting.

Preserve the following pointers in thoughts the subsequent time you wash your vagina!