Calcium is a necessary nutrient that all living organisms need, specifically to build strong bones and teeth. Not just that, calcium is necessary to promote heart health and several other muscles in the body. Calcium deficiency in your system can lead to health issue such as hypoglycemia, osteoporosis and more. Among the very best sources of calcium is milk or milk products, however some individuals are allergic to milk, or people who follow a vegan diet plan don’t prefer drinking milk. What are some calcium sources for vegans and lactose intolerant individuals?
Are you one of those individuals who don’t like drinking milk or are lactose intolerant? Scroll down to know how you can add calcium to your diet plan.
Why should you include calcium to your diet plan?
As discussed, calcium plays a substantial function in preserving total health. Around 99 percent of the calcium is in your bones and teeth. It is essential for overall development, growth and bone health.
One of the best sources of calcium is milk or milk products, but some individuals are allergic to milk, or individuals who follow a vegan diet do not prefer drinking milk. Calcium can be consumed from sources other than milk productsItems If you are looking for a non-dairy source of calcium that isn’t milk, nuts ought to be your choice! They are one of the greatest sources of calcium, and almonds provide the most calcium. Beans and lentils are a good great of calcium.