Macronutrients are kinds of foods you must consume in order for your body to function effectively, create energy and avoid diseases. They consist of fats, carbohydrates, protein, fiber, and more. While they are all essential, fiber is promoted as one of the most essential macronutrients that you might need. It is the most effective and natural way to preserve a healthy weight while all at once keeping your gut health in check. Here, we will tell you about revealing the top fiber-rich foods to help you reap all these health benefits of fiber.
How much fiber should I consume per day?The Food
and Nutrition Information Center of the United States Department of Agriculture mentions that females in between the ages of 19 and 30 require a minimum of 25-30 grams of fiber every day. You should consist of a variety of veggies, fruits, nuts and seeds in your routine diet in order to attain this needed amount.It’s important to
keep in mind that there are some foods with high fiber material that will please your everyday needs and keep you healthy. HealthShots asked Hari Lakshmi, Consultant– Dietitian/Nutritionist, Motherhood Hospitals, Alwarpet, Chennai, to recommend some healthy fiber-rich foods.
Include a fibre-rich diet plan in your weight loss strategy! Fiber is a really important part of our diet as it lowers blood sugar levels, promotes weight loss, battles irregularity, boosts heart health, enhances immunity and many more.