The journey of motherhood is a rollercoaster, and breastfeeding can sometimes feel like a wild loop in that ride! Many new mothers struggle with low milk supply, making the experience less enjoyable and more stressful. While doctors recommend various dietary and lifestyle tips to solve this problem, you may also try some of the best lactation supplements to increase milk supply.
Benefits of lactation supplements
Lactation supplements can come in the form of protein powder, bars, granules, tablets and more. The primary benefit is obvious – these supplements claim to increase your milk supply, ensuring your baby gets all the nutrition they need. These are convenient and easy to incorporate into your daily routine, making life as a new mom a little less chaotic. Most of these supplements have essential nutrients that not only benefit your baby but also support your own health during this crucial time. Also let’s not forget, having a consistent milk supply also naturally reduces stress, allowing you to enjoy your bonding time with your little one.
Best lactation supplements to boost milk supply
Whether you need a lactation supplement or not is a decision you must take with your healthcare provider. We have put together some of the most interesting and user-recommended products in this category for you to choose from.
1. Himalaya Wellness Pure Herbs Shatavari Women’s Wellness
The Himalaya Wellness Pure Herbs Shatavari Women’s Wellness. This supplement contains Shatavari, a herb known for its galactagogue properties. According to the brand, this herb is known to be a female reproductive tonic that helps in postpartum recovery, balances female hormones and improves lactation. This is a pack of 60 tablets to last you at least one month!
2. Emcure Galact Granules
These Emcure Galact Granules is a breastfeeding supplement that is easy to use and effective in results, say users. It has the goodness of natural ingredients such as Shatavari, Vidarika, Sowa, Gokshur Panchang, Yashtimadhu and Safed Jeera. This supplement can be taken with milk and is available in three flavours – Elaichi, Kesar and Chocolate.
3. Zandu StriVeda Satavari Lactation Supplement for Increasing Breast Milk Supply
Make Zandu StriVeda Satavari Lactation Supplement your partner in crime for breastfeeding success. With Shatavari as its key ingredient, it is natural and safe in providing the right nutrition to lactating mothers. Plus, it’s backed by the trust of the Zandu brand, making it a reliable choice for moms.
4. Pro360 MOM Protein Powder Nutritional Supplement for Pregnant & Lactating Women
Calling all health-conscious mamas! Pro360 MOM Protein Powder is your ticket to a healthier lactation journey. Packed with essential nutrients, vitamins, and protein, it not only boosts milk supply but also keeps you fit and energized.
5. Nutrizoe Lactobites
Nutrizoe Lactobites are like tiny bursts of magic. They are power packed to aid lactation for increased milk supply. These delicious bites contains herbs like methi and moringa that are known for being excellent galactagogues that helps in enhancing milk supply in new moms. They are easy to carry and store, apart from being a treat for your taste buds and a blessing for your milk supply.
Also read: 6 tips to increase breast milk production naturally
Safety tips to consider before taking lactation supplements
When taking lactation supplements, keep these safety tips in mind:
* Consult a doctor: Always consult your healthcare provider before starting any supplement regimen to ensure it’s safe for you and your baby.
* Follow dosage instructions: Stick to the recommended dosage on the product label to avoid any adverse effects.
* Monitor for allergies: Pay attention to any allergic reactions, and if you notice any, discontinue use immediately.
* Stay hydrated: Drink plenty of water to stay hydrated, which is essential for milk production.
* Healthy diet: Continue to eat a balanced diet to support both your health and milk supply.
Each of the products mentioned here has its unique advantages, so choose the one that best suits your needs and lifestyle. Remember, you’ve got this, super mom!