Walking is a type of exercise that seems to be pretty easy. You don’t need to go to a gym or lift heavy weights or use any other equipment. Although it may seem straightforward, many people tend to make mistakes when walking. Bad walking habits can negatively impact your comfort, health and overall walking experience. So, before you tie up your laces and get ready to walk, find out the bad walking habits that you need to quit.
Walking mistakes and how to fix them
It might surprise you, but there are some walking errors that people frequently make.
1. Improper footwear
Incorrect footwear can cause discomfort and even harm, says fitness expert Aminder Singh of Team Aminder. Make sure your shoes are well-fitting, comfortable and have enough front width for your toes to spread naturally. This way there will be less chances of you getting blisters and other foot-related problems.
2. Poor posture
Proper posture must always be maintained for effective walking. Maintain a straight posture and refrain from slouching. This encourages improved breathing, eases back tension, and improves balance in general.
3. Looking down
When walking, many people have a tendency to stare down at their feet or mobile devices, which can strain your neck and back and cause you to become less aware of your surroundings. Instead, keep your eyes straight ahead to keep your posture upright and your awareness of your surroundings.
4. Inadequate arm swing
A coordinated arm swing is part of good walking form. You should move your arms against your legs. This coordinated arm swing improves your walking efficiency while also assisting you in keeping your balance and rhythm.
5. Inadequate water intake
Even while performing a basic exercise like walking, being hydrated is important. If you get dehydrated, you can end up with weariness and cramping in the muscles. Carry a water bottle with you and sip from it frequently to maintain proper hydration.
Wearing comfortable clothes is also crucial to avoid chafing and overheating when walking.
Benefits of walking correctly
There are several advantages of walking properly and they might help to improve your entire health and well-being.
Injury risk is considerably decreased while walking appropriately, the expert tells Health Shots. Your chances of tripping and falling are reduced when you walk correctly because your body is balanced and stable. This lowers the possibility of sprains, strains and other ailments brought on by poor walking form.
2. Joint preservation
When you walk correctly, you equally distribute the pressures across your joints, protecting them from needless strain. Your joints can be shielded from long-term deterioration, which can result in disorders like osteoarthritis, by avoiding excessive impact on them.
3. Ankle protection
Paying attention to your step and foot placement is an important part of walking effectively. This prevents your ankles from rolling or twisting, which can hurt and cause long-term problems. The risk of ankle injuries is considerably reduced by proper foot alignment and controlled movement.
4. Knee alignment
Your knees will be perfectly aligned with your feet and hips if you walk with the proper form. This alignment lessens the stress on your knee joints and lowers your risk of patellofemoral pain syndrome, which can be brought on by bad walking form, says Singh.
5. Lower back health
Walking with good posture decreases pressure on your lower back and supports the spine’s natural curve. This can help in dealing with current lower back problems and stop the emergence of new ones.
So, pick up good walking habits to gain benefits.