The wide selection of cauliflower recipes on the market—from tossing it in buffalo sauce for sport day or grating it into dough for pizza night time—show one factor for positive: The crunchy florets are cool nowadays. No matter will get you consuming it, we’re right here for it, as a result of this versatile veggie deserves all of the hype it will get.

Cauliflower has a light taste, making it good to toss into all types of recipes. It’s additionally hydrating, Sammi Brondo, MS, RD, CDN, a New York–primarily based registered dietitian, tells SELF. For starters, it’s made up of 92% water, so it could actually aid you replenish your fluids on days when it’s scorching otherwise you’re not feeling nicely, Brondo says. What’s extra, it’s wealthy in vitamins: Cauliflower is full of vitamin Ok, a fat-soluble micronutrient that encourages wholesome blood clotting. It additionally rivals oranges in vitamin C content material, which helps your physique struggle off infections. Toss one cup of cauliflower right into a stir-fry and also you’ll almost meet your really helpful each day allowance for the vitamin, based on the Nationwide Institutes of Well being (NIH).

If you happen to’ve been sticking to the identical buffalo cauliflower wing recipe for events although, it may be time to shake it up a bit. There’s nothing incorrect with having a favourite go-to option to prep the veggie, however there are an entire bunch of different methods to make use of it. So why not attempt one thing new, like tossing the florets in a candy and spicy glaze or baking them in creamy mac and cheese?

There are simply so many concepts on the market for cooking this all-star veggie. We’ve pulled collectively 30 cauliflower recipes so that you can take a look at out, whether or not you’re making a ramification for sport day, cooking for a vacation celebration, or just prepping your meals for the upcoming week. Take a look at the choices beneath; you’ll be thrilled with what these florets can do.