Getting your every day dose of veggies will be tough, particularly for those who depend on the identical uninteresting sides to make it occur. That’s the place vegetarian sheet pan meals come in useful: They pack produce into your essential course—that means there’s no have to steam broccoli or carrots individually—so you may absorb all these vitamins in a tasty and handy method.

Consuming sufficient greens helps you meet your really useful consumption for a great deal of important nutritional vitamins and minerals. Inexperienced ones, like kale and spinach, are wealthy in vitamin Okay, whereas orange veggies, like squash and candy potatoes, comprise numerous vitamin C. These micronutrients present your physique with a bunch of wellness perks, Sammi Brondo, MS, RD, CDN, a New York-based registered dietitian, tells SELF, from sustaining robust imaginative and prescient to boosting immunity. What’s extra, she says, veggies “add quantity and fiber to meals, which will help with [achieving] fullness.”

Fiber brings a great deal of well being advantages, too, like preserving your poop common and even reducing ldl cholesterol, Brondo says—and likelihood is, you’re not consuming sufficient of it. “Most Individuals get under 15 grams a day, whereas you want at the least 25 to 35,” Susan Greeley, MS, RDN, chef-instructor and registered dietitian on the Culinary Institute of Schooling in New York, tells SELF.

The excellent news is, getting extra of it doesn’t should be sophisticated—particularly for those who use sheet pans so as to add extra produce into your weight loss plan, says Greeley. This shortcut saves time for a number of causes: That one tray is usually the one gear you want, which makes clean-up far more manageable, and also you don’t have to fret about cooking a aspect dish individually to get your veggies in, both.

So bust out your sheet pan and prepare to attempt some new recipes that’ll make dinner extra thrilling, nourishing, and seamless. From comforting tacos to flavorful shawarma, there are many tasty, veggie-forward concepts that may make even your busiest days extra pleasing.