If you happen to steadily journey to locations far-off from your property, you’ll most likely be conversant in jet lag. Proper from poor sleep high quality to exhaustion to issue concentrating, these signs generally is a dampener after a fun-filled journey. Clearly, you wouldn’t wish to expertise these signs once you can be anticipated to remain sharp for an necessary assembly. Even if you happen to journey for leisure, you’ll wish to get pleasure from each second of it relatively than scuffling with jet lag. Properly, you possibly can fight jet lag by doing yoga. All you must do is decide one among these yoga poses for jet lag.

What’s jet lag?

Jet lag is one thing that you simply expertise once you journey throughout time zones. It’s when your regular sleep sample will get disturbed after taking an extended flight. It’s a frequent, however short-lived drawback, based on the UK’s Nationwide Well being Service.

Listed here are a few of its signs:

• Issue sleeping throughout bedtime and waking up the next morning
• Exhaustion
• Unable to remain awake throughout daytime
• Drawback concentrating
• Reminiscence subject

Generally, it could additionally result in indigestion, nausea, constipation, and gentle nervousness, as per UK’s Nationwide Well being Service.

Can yoga assist with jet lag?

Yoga can relieve the signs of jet lag, says yoga professional Dr Hansaji Yogendra. Right here’s how:

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• Many yoga poses improve blood stream, decreasing swelling and discomfort from extended sitting.
• Yoga’s deal with breath work and mild motion helps decrease stress ranges and boosts power.
• Yoga promotes leisure and will help reset your circadian rhythm, aiding in higher sleep.
• Yoga can stimulate digestive organs, combating points like bloating and constipation frequent throughout journey.

Yoga poses for jet lag

You are able to do these yoga asanas to fight jet lag:

1. Hastapadasana or Hand-to-Foot Pose

• Stand erect with palms at your sides and toes collectively.
• Inhale and lift each palms above your head, arching again barely.
• Exhale and bend ahead, holding your legs straight, and attempt to contact your toes.
• Bend your elbows and grip your ankles, bringing your head in the direction of your knees.
• Maintain this place with breath suspended, then stand straight.

This asana can promote blood stream to the mind, decreasing fatigue and refreshing the thoughts, says the professional.

2. Garudasana or Eagle Pose

• Stand straight, convey your toes collectively and hold arms at your sides.
• Inhale and lift your arms shoulder-high.
• Exhale, raise your left leg, and wrap it round your proper leg.
• Cross your arms with the left arm under the precise and wrap them collectively, palms touching.
• Maintain the pose then return to the beginning place.

Garudasana can improve steadiness, focus, and coordination, overcoming disorientation.

3. Vakrasana or Spinal Twist Pose

• Sit on the mat with legs stretched ahead and palms beside your physique.
• Inhale and stretch your palms ahead to shoulder degree.
• Exhale, swing your palms to the precise, twisting your backbone.
• Return to the beginning place then repeat on the opposite facet.

It will possibly stimulate digestive organs, serving to in relieving constipation and bloating.

4. Paschimottanasana or Seated Ahead Bend Pose

• Sit with legs stretched ahead, toes collectively, and backbone erect.
• Increase your arms to shoulder degree and inhale.
• Exhale, bend ahead, and attempt to maintain your toes, pulling them inward.
• Preserve the place then return to the beginning place.

It will possibly chill out the nervous system, launch stress and promote higher sleep, says Dr Hansaji.

5. Bhujangasana or Cobra Pose

• Lie in your abdomen with palms beside your chest.
• Inhale, raise your head, shoulders, and chest off the bottom, utilizing your again muscle tissue.
• Maintain the pose with breath suspended then return to the beginning place.

Cobra pose will help in opening the chest, enhancing respiratory, and decreasing decrease again ache.

6. Sarvangasana or Shoulder Stand Pose

• Lie supine then exhale and raise your legs to a proper angle.
• Increase your hips and assist your again along with your palms, lifting your legs upwards.
• Maintain the pose, respiratory usually, then gently decrease again to the beginning place.

This improves circulation and lymphatic drainage, decreasing leg and foot swelling.

7. Shalabhasana or Locust pose

• Lie in your abdomen with arms by your sides.
• Inhale, increase your proper leg as excessive as doable with out lifting your hips.
• Maintain the place, then exhale whereas decreasing your leg.
• Repeat with the left leg, then each legs.

It will possibly strengthen the again and stimulate digestion, combating travel-induced discomfort.

8. Makarasana or Crocodile Pose

• Lie in a susceptible place along with your legs aside and arms folded beneath your head.
• Shut your eyes and breathe usually, enjoyable your physique utterly.
• Preserve this place for 2 minutes.

It’s a deep leisure pose that helps scale back stress and nervousness, selling restful sleep.

Observe these yoga poses earlier than and after travelling. This manner, you possibly can successfully handle and relieve the signs of jet lag and have a extra snug journey expertise.