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While body positivity is unquestionably crucial for the sake of your psychological well-being, you can not disregard the major risk aspects weight problems can set off. Having a state of mind that you are healthy even if you are consuming junk and being negligent about your health is a huge NO! Self-love is also about prioritising your health and not letting obesity be the downfall of your general wellness. Being healthy but overweight is not a problem, however for some people, weight problems can be the road to several diseases. This World Obesity Day, let’s understand the source of obesity and how you can battle it.
To take an action further in an effort to remove weight problems as an epidemic, HealthShots connected to Dr Anukalp Prakash, Lead Consultant, Department of Gastroenterology, CK Birla Hospital, Gurugram, Haryana.Know the root causes of obesity Reports recommend that India is gradually catching up with other nations that are becoming more obese. The rate of obesity in India, according to a study by Annals of Neurosciences, is 40.3 percent, with women at the greatest danger. Based On Dr Prakash, there are numerous elements that put you at risk of weight problems, that include:1. Absence of exercise No brownie points for guessing this one
! Everybody understands that an absence of physical activity can make you gain weight, ultimately resulting in obesity unless you try to reverse it. Based on the National Health Service UK, people who don’t work out enough, their bodies begin to keep the extra energy as fat, and they will not be able to utilize it. Not just obesity, an absence of workout can also cause heart disease, high cholesterol, diabetes, and other chronic diseases.
How to reduce the risk of weight problems? Image courtesy: Adobe Stock 2. Poor consuming patterns Among the significant and well-known causes of weight problems is an unhealthy diet plan. The Centers for Disease Control and Prevention mentions that consuming junk food and beverages and highly processed food can result in weight gain, obesity, and other chronic conditions like cancer, heart disease, etc. Not just consuming junk, consuming too quickly, or eating when not starving, are some examples of bad consuming practices that can increase your chances of developing this issue. Also Read: Fighting obesity? Let’s bust some myths around food and weight loss 3. Bad sleeping regular One of the cornerstones to excellent health is getting an excellent night’s sleep, which might also assist you keep a healthy weight. There is proof that those who sleep insufficient are most likely to put on weight and become obese than those who get seven to 8 hours a night.
Know the reasons for weight problems that might be hazardous. Image courtesy: Shutterstock 4. Hidden illness National Institutes of Health discovered that weight problems is traced back to medical causes such as thyroid, Polycystic Ovarian Syndrome, Cushing syndrome, etc, in some cases. Specific medications can also make you gain weight. The best thing to do is to speak to your medical professional and fix the underlying cause of the disease. 5. Tension Managing the hustle and bustle of life can make your stress levels to shoot up! Excessive tension can lead to cognitive problems, tension eating, high blood sugar level levels, increased appetite, high glucose levels, and fat disposition– all of which can result in obesity. You can attempt to handle tension by making some dietary modifications, doing physical activity and talk with a professional.Also Read: Is too much stress
making you put on weight? Specialist clarifies How to lower the danger of weight problems and health concerns connected to it?Dr Prakash specifies that obesity can put you at risk of developing diabetes, high blood pressure, liver illness like fatty liver disease, obstructive sleep apnea, heart-related problems, and different cancer, and the list is limitless.
What are the reasons for obesity? Image courtesy: Adobe Stock The very best way to reverse the threat is by changing your way of life, adds the expert. Here’s what the specialist recommends you can do to decrease obesity danger:
Go for a walk or consist of physical activity of a minimum of 45 minutes a day, 5 times a week would benefit.
Prevent eating processed food at all expenses to avoid gaining weight. You should also lower the intake of unhealthy fats, carbohydrates, and improved and processed food, as they can result in the problem.
Include more fibres and proteins in your diet plan that not just helps you keep your weight in check but are very useful for your total health.
Sitting for too long is a culprit of obesity. Try to avoid sitting for too long by limiting your screen and television time.
Stress is among the most significant offenders of weight problems, try to prevent it at all expenses. Practice meditation, yoga, music, dancing, or any other activity to minimize tension.
Enhance your sleep practices by going to bed early and getting at least 8 hours of sleep every day. It will decrease tension, which will assist you battle obesity.If natural methods aren’t working, talk to your physician about other possibilities that reverse obesity and prevent a person from establishing numerous other diseases due to weight problems.
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How to lower the danger of obesity? Know the causes of weight problems that might be hazardous. National Institutes of Health found that weight problems is traced back to medical causes such as thyroid, Polycystic Ovarian Syndrome, Cushing syndrome, and so on, in some cases. What are the causes of obesity? It will reduce tension, which will assist you battle obesity.If natural methods aren’t working, talk to your physician about other possibilities that reverse obesity and prevent an individual from developing different other diseases due to obesity.
