Music – what does it imply to you? It’s an emotion that speaks to you in a method that nobody can ever do, and typically you don’t even want lyrics to narrate to it. Not simply emotionally, music is believed to be a strong device that may have a constructive impact on you, bringing solace and pleasure to these having a troublesome time, and multiplying the enjoyment for these in a celebratory temper. One group that has made it their intention to unfold love, make individuals conscious of psychological well being struggles, and encourage individuals to like themselves is BTS. This globally well-liked 7-member South Korean band has taken the world by storm – and one of many key causes is as a result of the lyrics of their track resonate with individuals past geographical boundaries.

Whereas lots of people know the Grammy-nominated group as trendsetters, an award-winning Korean band, nice musicians and dancers, at their core lies music that is sort of a beam of hope and positivity for his or her followers. On World Music Day, study extra about BTS and the way they’re serving to individuals with their songs on psychological well being.

Who’s BTS?

BTS is an acronym for Bangtan Sonyeondan, which roughly interprets to Bullteproof Boys. The legendary South Korean band consists of the chief RM (Kim Namjoon), alongside Jin (Kim Seok-jin), SUGA (Min Yoon-gi), J-hope (Jung Ho-seok), Jimin (Park Jimin), V (Kim Tae-Hyung), and Jungkook (Jeon Jung-kook). The band has topped world charts, produced some unbelievable music, has a number of charitable endeavors, and has one of many largest rising fanbases on the planet referred to as ARMY.

BTS is thought for its melodic tracks and slick strikes. However this band is greater than only a singing group. You might start listening to them out of curiosity or for his or her tunes. However what makes you persist with their music is the positivity it brings to your life. Generally, you find yourself discovering life coaches that you just by no means anticipate, and that’s what this Korean septet is for a lot of of its followers.

BTS on psychological well being

The story of BTS’ ascent from rags to riches is one for historical past. Dwelling in a small one-bedroom residence and coaching tirelessly for 16 hours a day in a small studio till the shortage of air brought on their mirrors to fog up is what made them what they’re at the moment. You may know them as a world phenomenon, however there are years of battle behind their succcess. ARMY, who’ve been laughing and crying with the band, understand how the success didn’t come so simply and it took blood, sweat, and tears for BTS to be one of many greatest band on the planet.

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It additionally took loads of psychological power to work by means of every single day and obtain their objectives. The best instance of their struggles, success, and humble character are their lyrics that resonate with their followers.

Additionally Learn: Nostalgic music not simply evokes reminiscences, but additionally boosts psychological well being

BTS songs that speak about psychological well being

Music is leisure. However it additionally influences physiological responses that improve bodily and psychological well-being. Sufferers with psychological issues confirmed a visual enchancment after interventions, utilizing music as the first device, based on a examine revealed within the Journal Mind, Behaviour and Immunity.

An advocate for psychological well being, BTS has all the time been open about their private expertise and struggles. They speak about their melancholy and different issues to assist destigmatize the taboo round psychological well being. Whereas a number of songs of their discography speak about these points, right here’s a glimpse into a few of them that will help you perceive:

1. The final, August D

SUGA has opened up about his struggles and his issues in a number of songs and interviews. As an example, SUGA launched a solo mixtape below his alter ego August D in 2016. In it, he talks about his struggles with psychological well being issues similar to melancholy, and social anxiousness and the way he received remedy to be higher.

“The battle with best, my head hurts
Across the age of 18, I developed social anxiousness
Proper, that was when my thoughts was progressively polluted
At instances I’m terrified of myself too
Due to the melancholy that takes over me
And all my self-hatred
Recurring saying uh
I don’t give a s**t I don’t give a f**okay
All these phrases uh
These phrases are mentioned to cover my weak self”

2. Blue and Gray

A melancholic, mushy pop ballad from their album Be, Blue and Gray is about feeling lonely and deserted. It talks about melancholy and the way a cheerful individual can turn into unrecognizable. This track was a part of describing the disappointment they skilled throughout the Covid-19 pandemic. They’re confused by the emotions of disappointment, and need to get out of it and smile once more.

“This floor feels so heavier
I’m singing on my own
I simply wanna be happier
Am I being too grasping?”

Additionally Learn: Causes of loneliness and the way to deal with it for a more healthy frame of mind

3. I’m Wonderful

A counterpart to their track Save Me, which was about being afraid of being lonely, I’m effective is about being sufficient to deliver your self out of distress.

“Even when disappointment erases me
Even when there are darkish clouds
Even when I’m in an limitless dream
Even when I’m endlessly crumpled
Even when my wings are torn
Even when some day I’m not me anymore
It’s alright, solely I’m my very own salvation”

The lyrics proceed: “Our future might be filled with pleasure. So put aside your worries and luxuriate in now. You’ve labored onerous, we so effective.”

4. Zero O’clock

In essence, the track imagines midnight because the second when the day may start anew and the “world holds its breath.” It presents a reassuring message of hope, which signifies that every single day is new and presents a possibility to start once more.

“ these days
These days the place you’re unhappy for no purpose
These days the place your physique is heavy
And it seems like everybody else besides you is busy and fierce…

Come house and lie in mattress
Considering if it was my fault.
Dizzy night time, wanting on the clock
Quickly will probably be midnight
Will one thing be completely different?
It gained’t be one thing like that
However this present day might be over
When the minute and second palms overlap
The world holds its breath for a short time
Zero o’clock

And also you’re gonna be completely satisfied
And also you’re gonna be completely satisfied”

5. Tomorrow

A track from their 2014 album Skool Luv Affair, this track conveys the struggles the youth faces and their worry of “tomorrow.” They suppose that nothing will ever change and that they’re working in circles.

“I’ve an extended approach to go however why am I working in place?
I scream out of frustration however the empty air echoes
I hope tomorrow might be completely different from at the moment
I’m simply wishing”

It continues:

As a result of the daybreak proper earlier than the solar rises is the darkest
Even within the far future, always remember the you of proper now.”

That is only a glimpse into the large discography of the group which consists of a number of superb songs like Idol, So Far Away, At all times, Reflection, Whalien 52, and lots of extra that speak about psychological well being, and assist others see that they aren’t alone and might rise from the ashes.

BTS’ message is about loving your self

Self-love is the assumption that you’re worthy of affection, respect, security, and belonging. The thought of self-love is on the core of the band’s discography. All through their careers, with a number of songs and albums similar to Love Your self: Her, Love Your self: Tear, and Love Your self: Reply, BTS’ message is for everybody to search out it of their hearts to like themselves.

“You’ve proven me I’ve causes
I ought to love myself (Oh-oh-oh)
I’ll reply with my breath, my path
The me of yesterday
The me of at the moment
The me of tomorrow
(I’m studying how one can love myself)
With no exceptions, it’s all me”

-Reply: Love Myself, 2018

This message isn’t just for the listeners but additionally the members. And it has helped many across the globe.

The oldest member of the group, Jin who not too long ago received again from serving within the army on June 12, 2024, launched a track referred to as Epiphany in 2018 from the ‘Love Your self’ sequence, which is an exquisite ode to self-acceptance and realizing your price.

“I’m the one I ought to love on this world, the shining me, the dear soul of mine.”

“I notice solely now, so I really like me. Although I’m not excellent, I’m so stunning, I’m the one I ought to love.”

The track recounts his realisation that he ought to settle for himself for who he really is and that loving himself comes earlier than loving another person. He took his time to study and have the epiphany of figuring out the positives in him and accepting himself for who he’s, regardless that he isn’t excellent.

There are a number of songs by the septet which have resonated with their armies and introduced many to like themselves and be type to themselves.

Indian BTS fan Akanksha Singh, who’s 25 years previous, tells Well being Photographs,  “Issues had been in a whirlwind once I began listening to BTS. Misplaced at first, I discovered solace of their music. Their songs and social messages didn’t treatment me, however they evoked a way of belonging and luxury. Their music helped me take care of the vicissitudes of life with out being too onerous on myself. Sharing their deepest and innermost emotions of their music helped me join with the lyrics. Not solely that, their music additionally introduced loads of positivity and inspiration in my life to be higher and love myself. With every passing day, I’m studying to search out myself, love myself, and see the world in a greater gentle.”

BTS urges youth to search out their voices

Again in 2017, BTS partnered with Unicef for its anti-violence marketing campaign “Love Myself” to assist the world turn into a secure place for youngsters and youths, and lead completely satisfied lives.

Talking on the United Nations’ 73rd Common Meeting’s launch of Unicef’s (The United Nations Kids’s Fund) Era Limitless in 2018, RM talked about his preliminary battle and the way he started to close his personal voice and take heed to the “voices of others.” He ultimately discovered a sanctuary in music that gave him a voice. He urged his followers to search out their voices too. “Even after making the choice to affix BTS, there have been hurdles. Most individuals thought we had been hopeless. Generally, I simply wished to give up. I believe I used to be very fortunate that I didn’t give all of it up.”

He urged his followers to by no means surrender and converse for themselves. “We now have realized to like ourselves. So now I urge you to ‘converse your self.’ Inform me your story. I need to hear your voice, and I need to hear your conviction. Irrespective of who you’re, the place you’re from, your pores and skin color, gender id: converse your self,” he mentioned. It grew to become an anthem for self-expression and that has helped many armies across the globe.

Sneha Aggarwal, a 23-year-old fan, says: “I by no means expressed my beliefs or advised anybody what I actually wished to do in life. I by no means raised my voice for myself, primarily as a result of I believe I by no means believed or beloved myself. Initially, I had zero braveness to be myself, however BTS grew to become like a knight in shining armour for me. Listening to their music and their social message helped me be extra assured and accepting of who I’m, which in flip helped me converse for myself and arise for what I wished to do in life, which is to turn into an animator,”

Additionally Learn: Come, fall in love with your self by taking these 7 steps to unconditional self love

BTS members on the significance of speaking about psychological well being

Hailing from a land with the best variety of suicides, BTS’ message not solely highlights the significance of psychological well being struggles in South Korea, but additionally normalises speaking about psychological well being. In a world the place it’s onerous to outlive and be your self, all 7 members of the group are greater than prepared to share their struggles and select to be weak to not solely assist their followers however one another as properly.

In an interview with Leisure Weekly, SUGA spoke in regards to the significance of not stigmatizing psychological well being and deal with as every other drawback just like the “frequent chilly.”

“I believe for not simply us, however different celebrities, in the event that they speak about it overtly — in the event that they speak about melancholy, for instance, prefer it’s the frequent chilly, then it turns into increasingly accepted if it’s a standard dysfunction. Increasingly more, I believe artistes or celebrities who’ve a voice ought to speak about these issues and produce it as much as the floor,” he mentioned.

With their message and songs, BTS continues to rule the hearts of lots of their followers. Whereas Jin is again from his necessary army service in Korea, 6 of the band members proceed to finish their service. The band is anticipated to reunite in 2025.