Rice water, a famend pure treatment in Korea for pores and skin and hair care, has gained recognition in India as effectively for its instantaneous and efficient outcomes. Also referred to as Tandulodaka in Ayurveda, this pure elixir is enriched with antioxidants, nutritional vitamins, and minerals, proving helpful for pores and skin and hair. Past its magnificence advantages, Ayurveda acknowledges rice water as a potent remedy for urinary tract infections (UTIs). This historic treatment extends its therapeutic advantages to alleviate discomforts comparable to burning sensations, white discharge, and heavy menstrual bleeding. So, let’s learn how to make use of rice water for UTIs.

What’s a urinary tract an infection (UTI)?

A urinary tract an infection (UTI) is a bacterial an infection affecting any a part of the urinary system, together with the kidneys, bladder, ureters, or urethra. Frequent signs embrace a persistent urge to urinate, a burning sensation throughout urination, cloudy or strong-smelling urine, and pelvic discomfort. In keeping with a research printed within the Nationwide Library of Drugs, grownup girls are 30 instances extra possible than males to develop a UTI. Therefore, UTI is extra prevalent in girls. Medical intervention is essential to fully eliminate the an infection, nevertheless protecting your self hydrated and sustaining correct hygiene might assist stop the an infection.

One other research printed within the Indian Journal of Microbiology Analysis confirmed that the general prevalence of UTI was 33.54 %, of which 66.78 % had been females and 33.22 % had been males. Of their lives, 50–60 % of girls may have no less than one UTI and one in each three may have no less than one symptomatic UTI that requires remedy by the age of 24.

Is rice water good for a UTI?

The advantages of rice water will not be restricted to magnificence, they could additionally preserve your vaginal infections at bay. “Ladies with instances of UTI might expertise signs like discomfort, burning, and itching related to this an infection. In such a case, you possibly can strive some Ayurvedic dwelling treatments that will enable you to eliminate the an infection,” Dr Chanchal Sharma, an Ayurveda skilled informed Well being Photographs.

She added, “In Ayurveda, a specific drink, rice water, has lengthy been used for treating UTI. This drink’s advantages embrace not simply therapeutic the an infection but in addition decreasing acidity, heavy movement, and interval cramps.”

What are the advantages of rice water for UTI?

In Ayurveda, rice water, or Tandulodaka, is believed to be helpful for treating UTIs resulting from its soothing properties. It incorporates compounds that will assist alleviate irritation and irritation within the urinary tract. The starch in rice water may create a protecting coating, doubtlessly lowering discomfort throughout urination. Dr Sharma stated, “It helps enhance blood movement within the physique and reduce pitta as a result of extreme pitta might produce warmth and trigger a burning sensation. It additionally helps steadiness vata and kapha which helps curb digestive points and relieve burning signs throughout a UTI. Moreover, Tabdulodaka is taken into account to have gentle diuretic results, selling elevated urine manufacturing and doubtlessly flushing out micro organism from the urinary system.”

Additionally learn: Are you a Vata, Pitta, or Kapha? Know the way Ayurveda doshas may help you be wholesome

Nevertheless, whereas conventional treatments like Tandulodaka might supply aid for gentle signs, it’s essential to seek the advice of a healthcare skilled for the right prognosis and remedy of UTIs. Your physician might prescribe you medication comparable to antibiotics, which are sometimes mandatory to handle the underlying bacterial an infection successfully.

How one can put together rice water (Tandulodaka)?

Making rice water is straightforward. Take a bowl of rice (about 10 grams), wash it, and soak it in water for two to six hours in an earthenware or stainless-steel jar. After soaking, filter the rice water to separate it. Your rice water is now prepared to make use of.

Additionally learn: How one can stop UTI: 5 tricks to preserve urinary tract an infection at bay

How one can eat rice water?

Have 50 ml of rice water every day, ideally within the morning. You need to use any kind of rice to make Tandulodaka, however purple rice is taken into account probably the most helpful. White rice can be appropriate, nevertheless it ought to be raw. Additionally, don’t warmth the rice and preserve it uncooked for the preparation.

Together with this treatment, seek the advice of your physician instantly when you’ve got been experiencing signs of a UTI!