A tampon is a well-liked interval product that helps to absorb menstrual blood. You simply should insert it into your vagina to soak up the interval blood. Fabricated from absorbent fibers like cotton and rayon, a tampon might generally even make your vagina dry. Learn on to know the way tampons may cause vaginal dryness.

What’s vaginal dryness?

Vaginal dryness refers to a situation the place the vagina lacks correct lubrication, resulting in discomfort or ache, particularly throughout intercourse. It’s usually related to decreased estrogen ranges, which might happen throughout menopause, breastfeeding, or sure medical remedies like chemotherapy, says obstetrician and gynaecologist Dr Madhu Juneja.

It may also be brought on by stress, hormonal adjustments, or inadequate arousal throughout intercourse. Sure medicines, resembling hormonal contraceptives (contraception tablets, patches, or injections), antidepressants can intervene with vaginal moisture ranges and contribute to dryness too.

How do tampons trigger vaginal dryness in some girls?

Tampons can doubtlessly contribute to vaginal dryness in some girls as a result of their absorbent nature. When a tampon is inserted into the vagina, it might soak up not solely interval blood, but in addition pure vaginal moisture, explains the professional. This may result in a sense of dryness or discomfort, particularly if the tampon is left in for a very long time. Additionally, some tampons might comprise chemical substances or components that might irritate the vaginal tissue, resulting in dryness or irritation in delicate girls.

Is vaginal dryness as a result of tampons momentary?

Vaginal dryness brought on by tampons is commonly momentary and usually resolves as soon as the tampon is eliminated and the vaginal tissues have an opportunity to replenish moisture, says Dr Juneja. Nevertheless, if tampons are persistently used or left in for extended intervals, it might result in ongoing or recurrent vaginal dryness and discomfort.

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The restoration of moisture can differ from person-to-person and is dependent upon components resembling hydration ranges, hormonal fluctuations, and general vaginal well being. Most often, as soon as the tampon is eliminated, the pure lubrication of the vagina begins to replenish itself.

Utilizing water-based lubricants or moisturisers particularly designed for vaginal use can assist alleviate dryness and promote consolation throughout and after tampon use.

Additionally learn: Greatest tampons for intervals: Prime 5 picks for you!

Tips on how to use tampons to keep away from vaginal dryness?

To minimise the chance of vaginal dryness when utilizing tampons, take into account the next ideas:

1. Select the best absorbency

Choose tampons with the bottom absorbency wanted on your intervals. Utilizing the next absorbency tampon than obligatory can enhance dryness by absorbing extra vaginal moisture, says the professional.

2. Keep hydrated

Drink satisfactory quantity of water or fluids to take care of general hydration. This can assist help vaginal moisture ranges as properly.

3. Use lubricated tampons

Some tampons include a lubricating coating to assist scale back friction and discomfort. Go for such tampons if you’re vulnerable to vaginal dryness.

4. Change tampons usually

Observe the really useful tampon utilization tips which are given on the packaging, and alter the interval product each 4 to eight hours. It will assist to stop extreme absorption of vaginal moisture.

If tampons nonetheless result in vaginal dryness or itching or a burning sensation, it’s best to think about using various interval merchandise resembling pads, menstrual cups and interval underwear. Ensure to decide on interval merchandise primarily based in your wants and preferences.