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A guide to weight-loss alternatives in a capsule

Author: Doreen Corbey Fat-binding tablets do as they say on the box; the active ingredients bind to the fat in your food which passes out of your body without being absorbed or extracted as normal. With such tablets you must stick to a low-sugar and low-fat diet. The primary ingredient in numerous of these is Orlistat, whose side results include diarrhoea, especially if you’ve taken in too much fat in your meal.
Eating fish or dairy while popping these pills might mean your body is deprived of the good fats from these foods, which would have a knock-on effect on your food digestion, your body cells and ultimately your skin, hair and nails. Calcium, particularly that consisted of in dairy foods, slows down the body’s ability to make fat. It is believed that calcium in fat cells alters how the fat is saved and utilized.

Fat-binding pills do as they say on the box; the components bind to the fat in your food which passes out of your body without being absorbed or extracted as normal. Eating fish or dairy while popping these pills could imply your body is deprived of the great fats from these foods, which would have a knock-on impact on your digestion, your body cells and eventually your skin, hair and nails. Vitamin C decreases fat absorption and the fibre and water in vitamin C-rich foods help with weight loss. Calcium, especially that contained in dairy foods, slows down the body’s ability to make fat. It is thought that calcium in fat cells alters how the fat is kept and utilized.