Know the signs of an absence of Omega-3. There are indications of Omega-3 deficiency that you can discover on your body. They may be due to Omega-3 shortage.

Know the signs of an absence of Omega-3. There are indications of Omega-3 deficiency that you can observe on your body. They may be due to Omega-3 deficiency. If you have heart problems, it might be an indication that you need to increase your intake of Omega-3. By now, you should be aware that fish, particularly cold-water fatty fish such as salmon, tuna, mackerel and sardines are fantastic sources of Omega-3.