A basic Indian staple, masala chai or ‘chai’ or tea is a heartwarming beverage that has typically been related to consolation. Combining the refined flavours of a number of pure herbs, masala chai is peppered with substances corresponding to cloves, black pepper, ginger and cardamom. One sip of this scrumptious decoction helps keep off the entire day’s fatigue in a jiffy. And there’s excellent news for all tea lovers – Masala Chai has secured the place of the second-best non-alcoholic beverage of 2023 in accordance with the web meals information TasteAtlas.

Is consuming masala chai wholesome?

Sure, masala chai is scrumptious and it’s wholesome too! Masala chai is a superb supply of vitamins, corresponding to antioxidants corresponding to catechins and theaflavins. These antioxidants can battle oxidative stress, stop most cancers, and enhance a number of circumstances, in accordance with Surabhi Sharma, Head Of Division of Dietetics and Diet at Max Hospital.

Masala chai additionally consists of calcium, magnesium, potassium and vitamin Ok. It helps in boosting our immune system, the spices in masala chai, together with ginger, cardamom, and cloves, have anti-inflammatory and anti-bacterial properties that may assist battle off infections and viruses.

Additionally Learn: Advantages of consuming tea: 9 methods it will probably work wonders to your well being

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What are the well being advantages of masala chai?

Masala chai or tea is a superb supply of vitamins, which helps shield your physique and organs from a number of well being issues. Listed below are the well being advantages of masala chai you could know:

1. Offers power

Masala tea leaves have caffeine which can assist wake you up, energise, cleanse and chill out. It additionally improves mind and coronary heart well being by offering power, says the professional.

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2. Protects cells

Black tea mixed with cardamom is a strong duo and can assist shield the cells of your physique. It comprises antioxidants that assist you do that.

3. Soothes ache

Cloves comprise eugenol, which is a pure anesthetic that helps cut back ache. Ginger in tea additionally comprises properties that cut back ache, discovered a research printed in Phytotherapy Analysis. Cloves and ginger have antioxidant properties that alleviate ache, says the professional.

4. Improves digestion

The ginger utilized in masala chai helps with digestion by enhancing oxygen and circulation, which helps the organs perform at their finest. Chai additionally helps assist digestion, lowers blood sugar ranges, and promotes cardiovascular well being.

5. Boosts immunity

Masala tea comprises substances corresponding to cinnamon, ginger, cardamom, and extra that comprise properties like vitamin C that promote immune well being and shield you in opposition to illnesses.

6. Fights micro organism

Spices used to make masala tea comprise antibacterial properties that assist battle pathogens and cut back your probabilities of creating any bacterial infections.

7. Aids weight reduction

Chai tea may also enhance your metabolism and assist your physique burn fats. Black tea mixed with cinnamon can assist cut back ldl cholesterol and assist your physique flip energy into power quicker, says the professional.

The way to make masala tea?

Making masala chai is straightforward. Add one inch of crushed cinnamon, 2-3 cardamom, 2 cloves, and 1 inch of peeled ginger to 2 cups of boiled water. Now, add some tea powder to the combo and let it prepare dinner properly. Let the water boil for 2-3 minutes and add some sugar to the combo (elective). Pressure and revel in masala tea.

Are there any unwanted side effects of getting masala chai?

There are a number of well being advantages to consuming masala chai, nevertheless it has some unwanted side effects too. Sharma says, “Caffeine may cause quite a lot of points, together with insomnia, anxiousness and restlessness.”

Every thing carefully will provide well being advantages, whereas something in extra can result in issues. This scorching beverage comprises caffeine and people who find themselves delicate to it, ought to keep away from consuming an excessive amount of. “Tea additionally comprises tannins, which might trigger unwanted side effects corresponding to nausea, vomiting, diarrhea, and hormonal imbalance,” provides the professional.

Who ought to keep away from consuming masala chai?

An extra of caffeine may cause issues for individuals in the event that they eat an excessive amount of masala chai. Individuals affected by anxiousness or stress ought to keep away from consuming this tea. Ladies with hormonal imbalances and pregnant girls also needs to restrict their consumption. Individuals with poor intestine well being also needs to keep away from it as it will probably set off issues corresponding to vomiting and diarrhea.