Yoga is an historic Indian apply, however its relevance has solely grown in trendy instances. Its recognition has elevated not just for its bodily well being advantages, but additionally for being a balm for psychological well being. When you tone your physique and loosen up your thoughts, it’s also possible to enhance your physique’s flexibility. Becoming a member of the record of people that swear by yoga are a number of the prime worldwide celebrities, together with Madonna, Jennifer Lopez, Halle Berry and Reese Witherspoon. A few of them even share their love for yoga on Instagram. On the event of Worldwide Day of Yoga, which is well known yearly on June 21, discover out the highest Hollywood stars who apply Yoga.

Right here’s a listing of worldwide celebrities who credit score yoga for his or her wellness!

1. Jennifer Aniston

Pals star Jennifer Aniston didn’t immediately fall in love with yoga. In a 2006 interview with Self, she recalled going to a yoga class years in the past. She remembered pondering, “It’s actually crowded, actually scorching, actually sweaty, and I can have a greater exercise if I run and a greater meditation if I sit quietly on my own.” She finally used a treadmill or elliptical coach to satisfy her health targets. In February 2005, a month after her marriage to star Brad Pitt ended, she turned to health coach Mandy Ingber, and located yoga interesting. She stated, “With out desirous to dwell on the previous anymore, which is exhausting, I used to be in want of being scooped up. I wasn’t taking a look at it like, I must get in form. I used to be taking a look at it like, I must get my thoughts in form.” Aniston additionally seen that after doing yoga, her legs bought leaner, and arms grew to become stronger. At 55 years of age, she continues her tryst with yoga.

2. Kate Hudson

Kate Hudson makes time for a “little motion” day by day. The 45-year-old actress goes for a stroll, makes use of the treadmill, and does Pilates. “If I’ve extra time for it, I really like scorching yoga,” she advised Folks journal in 2021.

3. Madonna

In style singer Madonna, 65, feels yoga is a metaphor for all times. “You must take it actually slowly,” she was quoted in 2019 by Life & Type. She feels you may’t rush or skip to the subsequent place whereas doing yoga. “You end up in very humiliating conditions, however you may’t choose your self. You simply should breathe, and let go. It’s a exercise to your thoughts, your physique and your soul.”

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4. Alicia Keys

Grammy winner Alicia Keys tried kundalini yoga after somebody instructed it to her. “Between the chanting and the singing and the rhythm and the which means of those historic phrases, I found a way of peace and luxury,” she wrote in an opinion piece for USA Immediately. “I began to note a richer reference to myself, a capability to go deeper.”

5. Reese Witherspoon

If we go by her Instagram account, Reese Witherspoon is an enormous fan of yoga. In one in every of her movies, the Legally Blonde actress is even seen doing yoga poses equivalent to Warrior I and Warrior II.

6. Jennifer Lopez

Singer and actress Jennifer Lopez typically shares movies of her health routine on Instagram. One such video featured the Hustlers actress exercising out of doors. Her routine consists of weight coaching in addition to yoga. JLo, as she is lovingly referred to as, has additionally backed an Indian yoga chain referred to as SARVA.

7. Gwyneth Paltrow

Throughout a 2018 interview with the Wall Road Journal, Oscar winner Gwyneth Paltrow stated, “I bear in mind once I began doing yoga and other people have been like, ‘what’s yoga? She’s a witch. She’s a freak.’” She even instructed she had helped popularise yoga within the West. The actress stated she was shocked when she went for a yoga class and was requested if she had ever completed yoga earlier than. “Forgive me if this comes out fallacious, I went to do a yoga class in Los Angeles and the 22-year-old lady behind the counter was like, ‘Have you ever ever completed yoga earlier than?’ And actually I turned to my pal, and I used to be like, ‘You’ve got this job as a result of I’ve completed yoga earlier than.’”

8. Miranda Kerr

Folks know Miranda Kerr because the Victoria’s Secret supermodel. She can also be a yogi. She advised Ladies’s Well being in 2018 that she loves yoga other than doing different bodily actions like strolling.

9. Woman Gaga

Singer Woman Gaga has churned out many hits, together with Shallow. When she isn’t within the studio or acting on stage, the Grammy winner likes to do yoga amongst different issues. Again in 2014, she posted on Instagram, “Simply left Bikram Scorching Yoga Houston.” It’s based mostly on the normal yoga methods, however completed in temperature that touches 105 levels Fahrenheit.”

10. Halle Berry

Oscar winner Halle Berry finds yoga to be “one of the crucial useful stress-releasing practices.” To her, it’s a bodily type of meditation that enables her to maneuver unfavorable power out of her physique. “No matter kind of yoga I apply, specializing in my breath and actually feeling my physique as I stream via and maintain poses actually facilities me. It’s just like the stress simply lifts proper out of me,” she wrote in Ladies’s Well being in 2020. She tries to do yoga a minimum of thrice per week.