Nothing beats an A+ poop. Image it: You get up, have a cup of espresso, and head to the bathroom the place every little thing slides out easily. You wipe a few times and get on along with your day. It seems like a weight’s been lifted off your shoulders (or, reasonably, expelled out of your intestine). Julia Barten, DPT, a bodily therapist on the Stanford Pelvic Well being Heart, calls this a “Unicorn Poop,” or “a well-formed stool, it’s the precise time, it’s the precise second. You sit down, calm down, and every little thing simply occurs,” she says.

There are a ton of issues you are able to do in your day-to-day life to make this expertise occur recurrently, like getting seven to eight hours of sleep per night time, prioritizing fiber-rich meals, exercising every day for those who can, and managing stress ranges. However what about when it’s time to hit the can? Is there something you are able to do within the second to drop an incredible deuce? We requested two poop professionals precisely what to do when nature calls. Right here’s what they stated.

Maintain again till you’re feeling The Urge.

It’s vital to attend till you actually need to go and never a second sooner, Barten says. You don’t wish to wind up sitting on the bathroom for too lengthy, because it might provide you with much more intestine hassle (extra on that in a minute). “When you’ve got an stomach cramp or sensation the place you suppose a bowel motion is perhaps coming quickly, but it surely’s not fairly the precise time, you possibly can’t drive the intestine to have a bowel motion earlier than it’s truly prepared,” she explains.

So, what precisely does The Urge really feel like? It’s best to really feel some stress in your bum that must be launched—a sensation that makes you suppose, “Oh, it’s coming quickly,” says Barten. That’s your cue it’s time to discover a toilet.

And for those who ignore that decision since you’re in a gathering or caught on a freeway? This isn’t a giant deal for those who do it from time to time, however strive to not make it a behavior. “Persistent deferring of urges over time can result in stretching of the rectal wall, which can lower your consciousness of future urges and result in bowel issues,” says Barten.

Do some light pre-pot stretches.

You are able to do just a few small workout routines a few minutes earlier than it’s go time (or whilst you’re actually on the bathroom to hurry issues up). First: Give your stomach slightly therapeutic massage—Barten recommends rubbing in a clockwise path or stroking the decrease left aspect of your stomach, which is the place poop travels down your colon. This doesn’t push it out, per se, but it surely stimulates the descending colon to advertise motility. Twisting your physique back and forth, per this information on yoga poses that’ll enable you poop, compresses and stimulates your colon to maneuver issues alongside.

Get right into a potty-positive place.

When you’re able to rock, attempt to mimic the way you’d go for those who had been in the midst of the woods, a.okay.a. you’re in a squatting place along with your torso leaning ahead barely and your knees a bit increased than your hips. Why? That’s as a result of while you’re sitting along with your toes flat on the ground, it causes your rectum to bend with a little bit of a kink, which makes it more durable for waste to stream, says Roshini Rajapaksa, MD, a gastroenterologist with NYU Langone Well being, tells SELF. However when your knees are raised, “it’s like a straight tube versus a tube that’s bent,” making it simpler for stuff to cross, she says.