In a world that greatly depends on social media and its trends to form their life, teens are the ones that get severely struck and feel stuck when it pertains to body image. Children because stage of life, face significant pressure from society to measure up to its impractical expectations about beauty, shape, weight, height, and everything in between. They are in a consistent pursuit of getting the ideal body which takes a heavy toll on both their psychological and physical health. Here’s how teens can discover to handle body image problems.
The term body image refers to the method how people feel, believe, and perceive their bodies. When a kid strikes the age of teenage years, it gets hard to preserve a specific body type and appeal due to major physical and emotional changes that happen throughout this phase of life. If children establish a negative thought pattern, they tend to fall prey to concerns like depression, low self-confidence, eating disorders, low efficiency at school, and the list goes on and on.Health Shots got in touch with Dr Kamna Chhibber, a scientific psychologist, to comprehend methods which we can help establish healthy body image in teens.Ways to assist teenagers develop a healthy body image
Teens are the most vulnerable lot. They tend to establish low self-confidence in regard to their bodies as they attempt to set impractical standards really high. Nevertheless, our skilled shares some methods which mentors and parents can help them differentiate between real and unreal to understand reality better. ![]()
Teens deal with body image issues after getting pressure from social networks. Image courtesy: Shutterstock 1. Give them a reality check The expert states,”Talk about what teens see on media as some images that are portrayed and can be impractical perfects for teens. Share with them how the digital control is done on media, and tell them about using filters to produce certain kinds of images.” The kids tend to believe whatever they see in media without getting their realities clear by checking into the happenings behind the backdrop. So, when they become a victim of social media pressure, the responsibility to give them a reality check pushes the shoulders of the seniors. This will help them in getting rid of body images problems.
Check out: Body positivity: What to do or state if your partner has a negative body image
2. Help them focus on their unique qualities
We all have our reasonable share of weaknesses and strengths, and our flaws make us unique. That’s likewise the case with teens. We need to assist them recognise who they are in a wholesome way by emphasising the other qualities that go into making them the people they are. We need to motivate them to concentrate on the favorable elements of their selves, their skills and achievements, as well as the relationships they have built.
After the rising usage of social media and peer pressure, body image issues have
increased among teens. Image courtesy: Unsplash 3. Assist them become issue fixes When you discover your teen dipping deep into that eddy of low self-confidence concerning their body, shake them out of immobility by encouraging them to shift focus towards what they can do for their body in terms of health and wellness instead of staying focussed on the way they look. If they suffer from any illness or any underlying concern, ask them to use that as a reason to embrace a healthy way of life with excellent consuming habits.
4. Be mindful of what you feed into their mind
Teenagers are sensitive and extremely vulnerable at this phase of their life. “Be conscious of the language you utilize and do not shame or humiliate a teen for their consuming habits or physique. Be a positive role model yourself so that your teen is quickly able to understand and have a positive body image,” suggests the professional.
In a world that heavily relies on social media and its patterns to shape their life, teens are the ones that get terribly struck and feel stuck when it comes to body image. They are in a continuous pursuit of getting the perfect body and that takes a heavy toll on both their mental and physical health. The term body image refers to the method how people feel, believe, and view their bodies. Teens deal with body image concerns after getting pressure from social media. When you discover your teenager dipping deep into that eddy of low self-esteem regarding their body, shake them out of immobility by encouraging them to move focus towards what they can do for their body in terms of health and fitness rather of staying focussed on the method they look.