Bell peppers are wonderful sources of vitamin C, antioxidants and different important vitamins. However which one is greatest—inexperienced, pink or yellow? Know the distinction.
Bell peppers, also referred to as capsicum, are usually not simply vibrant additions to your weight loss program however pack a dietary punch. Low in energy but excessive in nutritional vitamins A and C, they enhance immune operate and promote pores and skin well being. Their antioxidants fight free radicals, lowering the chance of power illnesses. Whether or not uncooked in a salad, sautéed, or roasted in dishes, they add flavour and color to any meal. Everybody ought to add them to their day by day weight loss program. They arrive in three vibrant varieties—inexperienced, pink, and yellow—every providing distinctive well being advantages. However what’s the distinction? Don’t worry, we’ll enable you to discover out this.
Inexperienced bell pepper diet
Right here is the diet breakdown for 100 grams of uncooked candy inexperienced pepper, as per the US Division of Agriculture:
- Water: 93.8 g
- Energy: 20
- Protein: 0.86 grams
- Complete lipid (fats): 0.17 g
- Carbs: 4.6 grams
- Fibre: 1.7 grams
- Calcium: 10 milligram (mg)
- Iron: 0.3 mg
- Magnesium: 10 mg
- Potassium: 175 mg
- Vitamin C: 80.4 milligram
- Vitamin E (alpha-tocopherol): 0.3 mg
- Vitamin A, RAE: 2 % of the day by day worth (DV)
Advantages of inexperienced bell pepper
Inexperienced bell peppers are one of the broadly consumed capsicums. It has a crisp texture and gentle flavour and it affords a number of well being advantages. They’re wealthy in vitamin C, which is important for immune assist and collagen formation. Moreover, this crunchy vegetable gives vitamin Okay that helps promote bone and coronary heart well being, and vitamin A improves eyesight and pores and skin well being. “Inexperienced bell peppers additionally comprise folate (vitamin B9), which helps cell division and DNA synthesis, and potassium, which helps regulate blood stress,” explains nutritionist, and authorized diabetes educator Dr Archana Batra.
As a wealthy supply of antioxidants like lutein and zeaxanthin, in addition they contribute to eye well being and defend in opposition to age-related macular degeneration. Because of the fibre content material, inexperienced bell pepper also can defend in opposition to digestive system circumstances like colon most cancers and inflammatory bowel illness (IBD), as per a examine revealed within the Journal Advances in Vitamin.
Crimson bell pepper diet
Right here is the dietary data for 100 g of pink bell pepper, in accordance with the US Division of Agriculture:
Additionally Learn
- Water: 92.2 g
- Energy: 26
- Protein: 0.99 g
- Complete lipid (fats): 0.3 g
- Carbs: 6.03 h
- Fibre: 2.1 g
- Complete sugar: 4.2 g
- Calcium: 7 mg
- Iron: 0.43 mg
- Magnesium: 12 mg
- Phosphorus: 26 mg
- Potassium: 211 mg
- Zinc: 0.25 mg
- Vitamin C: 128 mg
Advantages of pink bell pepper
Crimson bell peppers are usually not solely scrumptious but in addition nutritionally dense. Filled with vitamin C, they bolster immune operate and collagen manufacturing, that are important for pores and skin well being. “They comprise no unhealthy fat and are low in energy, which means they might help with weight reduction. Additionally they have vitamin A, which helps imaginative and prescient and immune well being, together with vitamin B6, which improves mind operate,” says Dr Batra. It has been discovered that the vitamin C current in pink pepper might help scale back ache within the knees brought on by arthritis.
Minerals similar to potassium enhance coronary heart well being and folate helps cell division and DNA synthesis. Crimson bell peppers are significantly wealthy in antioxidants like beta-carotene and lycopene, identified for reinforcing the immunity, lowering irritation, and decreasing the chance of power illnesses like most cancers and coronary heart illness. Their candy but barely tangy flavour makes them a beautiful ingredient in salads, sandwiches, and dips.
Additionally learn: Turned 30? Gorge on bell peppers for his or her anti-ageing pores and skin advantages
Yellow bell pepper diet
Right here is the dietary data for 100 g of yellow bell pepper, in accordance with the US Division of Agriculture:
- Water: 92 g
- Energy: 27
- Protein: 1 g
- Complete lipid (fats): 0.21 g
- Fats: 0.21 g
- Carbohydrate: 6.32 g
- Fibre: 0.9 g
- Calcium: 11 mg
- Iron: 0.46 mg
- Magnesium: 12 mg
- Phosphorous: 24 mg
- Potassium: 212 mg
- Vitamin C: 184 mg
Advantages of yellow bell pepper
Yellow bell peppers are usually not simply vibrant in color but in addition wealthy in a number of vitamins. They’re wealthy in nutritional vitamins C, A, and B6, essential for immune operate, imaginative and prescient well being, and mind operate, respectively. “These peppers additionally present minerals like potassium and folate, that are identified to advertise coronary heart well being and cell operate,” says Dr Batra. Since they’re an excellent supply of fibre, they’ll guarantee wholesome digestion and forestall issues similar to constipation.
Choose Matters of your curiosity and allow us to customise your feed.
PERSONALISE NOW
Additionally Learn: What makes yellow bell peppers wholesome for you?
Yellow bell pepper advantages additionally embrace its anti-inflammatory properties resulting from its antioxidant content material, significantly carotene. This helps defend cells from cell injury and forestall degenerative illnesses similar to most cancers and cardiovascular illnesses, in addition to diabetes. What’s extra? They’re additionally low in energy and will be a wonderful snack in case you are on a weight loss program.
Which one is greatest: Inexperienced, pink or yellow?
Bell peppers are available in a wide range of colors, every providing distinct well being advantages. Whereas inexperienced, pink, and yellow bell peppers are frequent selections, pink bell pepper is usually thought-about your best option. It’s because they’re absolutely ripened and have the very best dietary content material in comparison with their much less mature inexperienced and yellow bell peppers.
“Crimson bell peppers are identified for his or her sweeter flavour profile and are wealthy in important nutritional vitamins and antioxidants, particularly vitamin C. Additionally they comprise vital quantities of beta-carotene, which helps eye well being. Nonetheless, it’s value noting that yellow bell peppers truly comprise the very best ranges of vitamin C among the many three colors, making them an excellent alternative to spice up your consumption of this nutrient,” avers Dr Batra.
Total, all three colors of bell peppers are nutritious and provide distinctive well being advantages. Incorporating a wide range of colors into your weight loss program ensures you get a variety of vitamins.