Monsoon is right here, and so are the excessive humidity ranges that may make our scalp extra liable to fungal and bacterial infections. That is most likely why I’ve been noticing hair loss whereas combing or washing my hair. Since I used to be anxious about dropping a whole bunch of strands of hair, I requested my mother for assist. She instructed me to maintain calm and use methi or fenugreek seeds. I knew that fenugreek seeds are used as a flavouring in curries, however I wasn’t certain about utilizing it as a house treatment for hair loss. Nonetheless, I attempted fenugreek for hair progress, and it labored for me!

What’s fenugreek?

Fenugreek is a herb broadly present in Asia, the Mediterranean area and southern Europe. It has medicinal properties that will assist with ldl cholesterol, and diabetes, says Ayurvedic skilled Dimple Jangda. It’s a bitter herb, and the seeds are sometimes used for culinary function.

How does fenugreek assist with hair progress?

Throughout a 2006 research printed in Kosmetische Medizin, fenugreek seeds containing meals dietary supplements have been discovered to be a profitable therapy of low to reasonable hair loss in men and women. Fenugreek seeds enhance blood circulation to the scalp, in order that helps hair roots in receiving vitamins and oxygen provide. This helps promote hair progress and combats hair loss, says Jangda.

Methi can also be a wealthy supply of protein and lecithin which assist strengthen hair roots, scale back breakage and hair fall. 100 grams of fenugreek seeds have 23 grams of protein, as per the US Division of Agriculture.

It additionally helps in balancing the scalp pH stage, and controls the oil manufacturing on the scalp. This helps forestall points like dandruff, extreme oiliness which might in any other case trigger hair fall and stop hair progress.

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How one can use fenugreek for hair progress?

These are some straightforward methods to incorporate fenugreek seeds in your hair care regime:

1. Fenugreek seed paste

• Soak two teaspoons of fenugreek seeds in water, and go away it in a single day.
• Subsequent morning, mix it until you get a clean paste.

You’ll be able to instantly apply this paste to your scalp and go away it for 20 to half-hour, after which rinse with lukewarm water. This helps situation the hair, reduces dandruff and stimulates hair progress, says the skilled.

2. Fenugreek hair masks

• Soak 2 teaspoons of fenugreek seeds in a single day, and subsequent morning mix and make a clean paste.
• Add 2 teaspoons of yogurt, 1 teaspoon of honey to this and blend effectively.

Apply this in your scalp and go away it on for 20 to half-hour and rinse with lukewarm water after. This fenugreek hair masks helps strengthen hair follicles and provides shine to your hair.

3. Fenugreek and coconut oil

• Take ½ cup of coconut oil, add 2 teaspoons of fenugreek seeds to it and boil effectively.
• Let it settle down, then pressure it and apply on the scalp.
• Wash your hair after an hour.

This hair oil will assist nourish the scalp, scale back hair fall, and promote hair progress.

4. Fenugreek seed water

• Combine 2 teaspoons of fenugreek seeds with 2 cups of water.
• Boil it effectively for 10 minutes after which let it cool.
• Pressure the water and use it as a closing rinse after washing hair.

Fenugreek seed water acts as a conditioner, bettering hair energy and shine, and decreasing dandruff on the scalp, says the skilled.

5. Fenugreek and aloe vera gel

• Combine 2 teaspoons of fenugreek powder with 2 teaspoons of aloe vera gel to make a clean paste.
• Apply this in your scalp and go away it on for half-hour after which rinse with lukewarm water.

This hair masks helps sooth the scalp, reduces irritation and promotes wholesome hair progress.

You can too embrace fenugreek seeds in your weight loss program to enhance hair progress. All it’s a must to do is soak 1 teaspoon of fenugreek seeds in water in a single day. Subsequent morning, boil the identical water with seeds, and convey to half, filter and drink the water. You can too add fenugreek seeds to your dishes like sambhar and daal, to enhance digestion, and to scale back ldl cholesterol, says Jangda.

What are the unintended effects of fenugreek seeds?

Fenugreek seeds are largely secure except you’ve got a selected allergy to them. However you’ll have points like:

• Diarrhea
• Bloating
• Gasoline
• Rash
• Itching
• Redness or swelling

Fenugreek seeds may also decrease blood sugar ranges. So those that have hypoglycemia signs ought to keep away from consuming them. Pregnant girls must also keep away from consuming extra fenugreek seeds, as they will trigger uterine contractions, says the skilled.

Fenugreek seeds could assist in selling hair progress. You should use them to make hair masks or combine them with hair oil to struggle hair loss.