Hair loss or lack of hair quantity is an issue that many ladies face. Stress is likely one of the essential causes behind it. However regardless of the trigger, folks strive over-the-counter merchandise, dwelling treatments and even dietary supplements to repair it. Collagen dietary supplements are particularly broadly promoted as merchandise that assist to reverse indicators of ageing. It’s possible you’ll assume that since collagen is a protein meant for strengthening and offering construction for all the things in our physique, together with hair, these dietary supplements and topical merchandise may fit to protect the crown. However is it value it to make use of collagen for hair development?

What’s collagen?

Collagen is a protein that kinds the first structural part of connective tissues, together with pores and skin, hair, nails, and joints. It supplies energy and elasticity to those tissues. It’s the most ample protein within the human physique, consisting of amino acids like glycine, proline, and hydroxyproline, says dermatologist Dr Shifa Yadav.

How does collagen assist with hair development?

Supplementation with collagen peptides might assist hair development and wholesome tresses, in response to a research revealed within the Journal of Practical Meals in Could 2024. There’s restricted analysis on collagen for hair development, however it may well present important amino acids which might be mandatory for keratin manufacturing, which is the first protein in hair.

It additionally helps in sustaining a wholesome scalp by bettering blood circulation and combating oxidative stress, which may harm hair follicles, says the professional. By decreasing the affect of free radicals and irritation, collagen might help in stopping hair thinning and loss, and will promote hair development.

There isn’t any hurt in making an attempt collagen merchandise, as collagen improves hair well being by enhancing the energy, elasticity, and moisture retention of hair strands. It helps in repairing broken hair by replenishing misplaced proteins and offering a protecting barrier in opposition to environmental stressors. Collagen additionally helps a wholesome scalp, decreasing dandruff, and dryness, which may contribute to total hair well being.

Additionally Learn

How one can use collagen for hair?

You’ll be able to eat or apply meals or merchandise with collagen for hair:

1. Dietary supplements

It may be taken within the type of dietary dietary supplements which embrace collagen powders or capsules. The collagen dietary supplements are designed to be taken orally and are usually hydrolysed, which suggests the collagen molecules are damaged down into smaller peptides for simpler absorption by the physique. By rising collagen consumption by dietary supplements, total collagen ranges are supported within the physique, which can contribute to more healthy hair. Usually, for improved pores and skin and hair well being, 2.5 to 10 grams of collagen peptides may be taken orally for 8 to 12 weeks day by day, says the professional.

2. Topical therapies

One other manner to make use of collagen is thru topical therapies which embrace shampoos and conditioners. Hair care merchandise enriched with collagen might help strengthen hair strands. These merchandise are utilized on to the hair and scalp, offering a localised increase of collagen. Topical therapies additionally embrace hair masks. Collagen-infused hair masks are intensive therapies that may deeply nourish the hair follicles and scalp.

3. Collagen-rich meals

Collagen-rich meals like bone broth, fish and rooster are wealthy sources of collagen. Consuming them commonly might help assist collagen manufacturing within the physique, benefiting not solely hair but additionally pores and skin and joint well being.

Who ought to keep away from collagen for hair?

Individuals with allergic reactions to fish, or different collagen sources ought to keep away from collagen dietary supplements or meals sources to stop allergic reactions, says the professional. Those that have particular medical situations or dietary restrictions, similar to kidney issues or sure meals intolerances, ought to seek the advice of a physician earlier than utilizing it. Pregnant or breastfeeding girls also needs to search medical recommendation to make sure security.

Collagen is essential in your hair and different elements of your physique, as it’s a key protein. However seek the advice of with a physician, particularly when you’ve got underlying well being situations or are pregnant or breastfeeding, earlier than utilizing collagen dietary supplements or topical merchandise.