Chia seeds are very versatile, as they are often soaked in water, added to oatmeal, and even wholesome smoothies. In the event you don’t wish to eat them uncooked, you’ll be able to sprinkle them on high of yogurt, vegetables and fruit. They’re thought-about excellent for our well being as they’ve protein, calcium and different vitamins wanted by our physique. Chia seeds could assist to drop some weight or scale back blood sugar ranges, however are you aware they could even be helpful in your pores and skin well being? They could preserve your pores and skin hydrated and assist in preventing indicators of ageing. Know the advantages of chia seeds for pores and skin, and learn how to use them.

What are chia seeds?

Chia seeds are most likely some of the fashionable superfoods in our kitchen. Sourced from the plant Salvia hispanica, these seeds are native to Mexico and Guatemala, however have turn out to be fashionable the world over for its vitamin profile. Chia seeds are a wealthy supply of fiber, protein, omega-3, fatty acids, antioxidants, and numerous nutritional vitamins like C and E. Hundred grams of chia seeds comprise 16.5 grams of protein, based on the US Division of Agriculture. When soaked in water in a single day, they kind a gel like consistency, which is superb for lowering physique warmth and aiding clean digestion, says Ayurvedic coach and intestine specialist Dimple Jangda.

What are the advantages of chia seeds for pores and skin?

Chia seeds have a number of advantages for pores and skin.

1. Hydration

When chia seeds are soaked for a couple of hours, they kind a gel-like substance across the core which helps take in and retain water. They’re hydrophilic in nature and assist preserve the physique and pores and skin hydrated, by stopping dullness, dryness and flaky pores and skin, says the professional.

2. Could scale back injury by solar publicity

Chia seeds comprise vitamin E, which is a superb nutrient for the pores and skin. It could scale back injury attributable to solar by absorbing ultraviolet rays and lowering pores and skin’s inflammatory response, which incorporates swelling and reddening.

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3. Could make pores and skin agency

Chia seeds are a wealthy supply of protein, which helps promote collagen manufacturing. Collagen is the principle constructing block which retains the pores and skin agency, and improves elasticity and youthful look. Chia seed could inhibit key pores and skin enzymes, resembling collagenase, hyaluronidase, and elastase, finally serving to in stopping pores and skin ageing, as per a March 2024 research printed within the Worldwide Journal of Molecular Sciences.

4. Could scale back irritation

Chia seeds are a wealthy supply of omega-3 fatty acids that are identified for serving to in preventing irritation. So, they could scale back signs of pores and skin issues like psoriasis, and eczema, says the professional.

5. Pores and skin barrier

Chia seeds are a wealthy supply of alpha linoleic acid which acts as a wonderful pores and skin barrier defending the pores and skin from exterior pollution and environmental stress. Chia seed extract, enriched for Vitamin F, could enhance pores and skin hydration and barrier perform, based on a research printed within the Journal of Beauty Dermatology in 2020.

6. Wound therapeutic

Chia seeds additionally comprise zinc which can assist with wound therapeutic and repairing the tissues, says the professional. It could assist speedy restoration from cuts, bruises, blemishes and permits quicker restoration and therapeutic course of.

How one can embody chia seeds in skincare routine?

You should eat chia seeds in your weight loss program because it improves absorption of vitamins, says Jangda. However you’ll be able to embody them in pores and skin routine too!

• Soak chia seeds in a single day and the following day, combine it with equal components honey or yoghurt. Apply it in your face, as a home made face masks.
• You may as well combine soaked chia seeds with mashed banana or mashed avocado, to melt, moisturise and heal the pores and skin.
• One other method to embody them is so as to add floor chia seeds to any natural oil like coconut oil, and use as a face scrub to exfoliate useless pores and skin cells.
• Add soaked chia seeds to aloe vera gel, and apply on the pores and skin for sunburn, pores and skin sensitivity and pores and skin irritation.
• You may as well combine chia seeds with cucumber juice and soak for jiffy, after which apply to a cotton eye pad and place on the eyes as a eye masks.

Are there any unwanted side effects of chia seeds?

In case you have a selected allergy to chia seeds, don’t eat or apply them. When some individuals eat chia seeds in giant portions, it could result in constipation, as a result of chia seeds additionally take in moisture within the intestine, hardening the stools. So, guarantee to soak them in a single day earlier than consuming.

Additionally, if you’re on remedy, blood thinners, or have underlying situations like thyroid, diabetes or hypertension, converse to your docs earlier than consuming chia seeds.

So far as utilizing chia seeds for pores and skin is worried, keep away from them in case you discover irritation, redness or pores and skin sensitivity.