What number of occasions have you ever been reprimanded to keep away from stepping out of the home with moist hair? We’re even advised that sleeping with moist hair is  large no, just because we could catch a chilly or find yourself with pneumonia! However is it a reality or a fable? Are there any well being hazards of moist hair? Learn on to know if going out or sleeping with moist hair could make you sick or not.

Can going exterior with moist hair result in pneumonia?

Whereas going exterior with moist hair doesn’t instantly trigger pneumonia, it would weaken the immune system, making yet one more vulnerable to respiratory infections reminiscent of colds, says pulmonologist and significant care skilled Dr Apoorv Krishna.

Pneumonia is primarily brought on by pathogens like micro organism, viruses, or fungi infecting the lungs. Equally, catching a chilly is extra about publicity to viruses transmitted via respiratory droplets slightly than moist hair alone. Moist hair, particularly in chilly climate, may decrease physique temperature, doubtlessly growing the danger of infections, however the direct affiliation with pneumonia is minimal.

There’s hardly any concrete research or analysis on getting sick after going out or sleeping with moist hair, however in accordance with the UK’s Nationwide Well being Service, a chilly is brought on by a virus.

There are chilly viruses, primarily rhinoviruses, and coronaviruses or respiratory syncytial viruses that unfold via respiratory droplets or contaminated surfaces. Pneumonia can stem from numerous pathogens, together with micro organism (reminiscent of Streptococcus pneumoniae), viruses like influenza or respiratory syncytial virus (RSV), and sometimes fungi. Each pneumonia and colds are likely to thrive in circumstances of weakened immunity or publicity to infectious brokers.

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Why do you have to keep away from sleeping with moist hair?

You shouldn’t sleep with moist hair as a result of following causes:

1. It could trigger hair breakage

Sleeping with moist hair may trigger extreme hair breakage as a result of moist hair is extra fragile and susceptible to break. It will probably occur particularly when hair will get tossed and turned on a pillow throughout sleep.

2. It could disrupt sleep

Moist hair, particularly throughout chilly months or an air-conditioned room, could make you’re feeling chilly as a result of it lowers your physique temperature. This may doubtlessly resulting in discomfort and disrupted sleep, says the skilled.

3. It could weaken immune system

Moist hair could weaken your immune system, as publicity to chilly and damp circumstances can stress the physique. As soon as that occurs, physique could invite undesirable infections.

4. It could promote micro organism progress

Moist environments are excellent breeding grounds for micro organism, and sleeping with moist hair creates such an surroundings in your pillow. This will increase the danger of bacterial progress.

5. It could trigger dandruff

Moist hair could trigger dandruff as a result of the moisture on the scalp creates a beneficial surroundings for the overgrowth of yeast-like fungi. It will probably contribute to dandruff formation, says Dr Krishna.

Moist hair will not be instantly linked to pneumonia or chilly. However strive to not sleep with moist hair, as it could trigger different issues like dandruff. In case you washed your hair within the night, be certain to dry it totally earlier than going to sleep to minimise potential dangers. You don’t have to make use of a warmth styling product. Simply use a towel or hair wrap to soak up moisture. Additionally, preserve a heat and dry sleeping surroundings to stop additional cooling of the physique and scale back the danger of infections.