In the event you grew up in an Indian family, you have to have heard all about the advantages of oiling your hair and scalp. From nourishing hair to straightening hair from its roots, oiling has a lot to supply however is it protected for everybody? You probably have been noticing elevated hair loss whereas oiling your scalp, it may possibly occur as a consequence of a number of causes however oiling might be one of many causes. Making hair oiling errors like utilizing the improper oil, extreme oiling, or tying hair tightly can contribute to hair loss. In the event you nonetheless don’t consider us, hear it from a dermatologist.

Can hair oil lead hair loss?

“Oiling hair supplies quite a few hair advantages, reminiscent of hydration and hair development. So, it alone can’t be the explanation behind your hair loss downside, there have to be different errors concerned,” says dermatologist Dr Ishmeet Kaur. The truth is, even if you’re not making use of hair oil correctly, it may possibly result in hair loss.

Listed here are 11 hair oiling errors that may trigger hair loss and different hair points:

1. Extreme oiling

One of the widespread errors is making use of an excessive amount of oil on the scalp and hair at a time. Whereas oiling helps moisturize and shield hair, extreme moisturising can crush hair, making it limp and susceptible to breakage. The scalp may additionally turn into greasy, resulting in clogged pores and probably inflicting hair loss. Use a average quantity of oil, protecting your scalp and strands.

2. Oiling too typically

Aside from extreme oiling, frequent oiling may result in product buildup on the scalp and hair, which might crush strands and make them extra susceptible to breakage. Over time, this buildup may entice grime and pollution, resulting in scalp points and hair loss. Keep away from oiling your hair greater than 1-2 instances per week.

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3. Utilizing the improper oil

“Totally different hair varieties require completely different oils. Utilizing the improper kind of oil can result in points reminiscent of scalp irritation, allergic reactions, or elevated hair loss,” explains Dr Kaur. For instance, heavy oils like castor oil may be an excessive amount of for effective hair, whereas lighter oils like almond or jojoba may not present sufficient moisture for tough or dry hair. Be sure you select an oil based mostly in your hair kind and scalp situation.

4. Rubbing hair too exhausting

Massaging your scalp with all of your power is just not a good suggestion! It could actually trigger hair injury and result in hair loss. It could actually additionally worsen current scalp situations like dandruff or dermatitis. Be light when making use of oil and use your fingertips to therapeutic massage the scalp in light round motions.

5. Holding hair oil on for too lengthy

Do you retain oil in a single day? Keep away from it! Leaving oil on for an prolonged interval can suffocate the scalp, clog pores, and result in bacterial or fungal infections. This could weaken hair roots and trigger hair loss. Ideally, go away the oil on for 3-4 hours, then wash it off totally with a delicate shampoo.

6. Not utilizing heat oil

Heat oil penetrates the scalp extra successfully than chilly oil. Chilly oil tends to take a seat on the floor, not offering sufficient nourishment. Nonetheless, you also needs to keep away from making use of scorching oil on to the scalp, as it may possibly trigger burns. Heat the oil barely earlier than making use of, making certain it’s comfortably heat however not scorching.

7. Tying hair tightly

“Tying hair again tightly, particularly after oiling, can pull the hair out of the hair follicle,” says Dr Kaur. Over time, this will have an effect on and forestall hair development and bald spots might seem. In the event you should tie your hair, use a free and mild hair tie or a tender fabric to keep away from placing stress on the hair follicles.

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8. Combing hair after oiling

Combing moist or oiled hair can result in breakage, particularly if achieved roughly. Moist hair is extra fragile and susceptible to wreck, and brushing by it may possibly trigger hair loss. Comb your hair when it’s dry or partially dry and use a wide-toothed comb to detangle gently.

9. Oiling with dandruff

Making use of oil on to a scalp with dandruff can exacerbate the situation. Oil can entice flakes and grime, resulting in additional irritation and potential an infection. Deal with treating dandruff with applicable medicated shampoos to manage hair loss.

10. Incorrect approach of washing hair

In case you are not washing your hair correctly after oiling, leaving extra oil and residue on the scalp can entice grime and dandruff. This could result in scalp points and hair loss over time. Use a delicate shampoo and lukewarm water to totally cleanse the scalp and hair after oiling.

11. Allergic response to grease

Some folks might expertise allergic reactions to sure oils or their parts. “Itching, redness, swelling, or hair loss as a consequence of irritation or irritation are some signs that you could be expertise if you’re allergic to a selected oil,” suggests Dr Kaur. All the time conduct a patch check earlier than making use of any new oil to your scalp.

How you can apply hair oil?

• First, that you must select the fitting oil in your hair kind and considerations, reminiscent of coconut oil for hydration or argan oil for shine.
• Heat the oil barely, take a small quantity of the oil, part your hair, and apply it from roots to ideas. Keep away from utilizing an excessive amount of oil, as it may possibly make it look greasy.
• Gently therapeutic massage the scalp together with your fingertips to spice up circulation and stimulate follicles.
• Go away the oil on for not less than 3-4 hours for deep conditioning.
• Now, shampoo your scalp and hair totally to take away oil.
• Apply hair oil 1-2 instances per week for the perfect outcomes.

Tricks to management hair loss

1. Guarantee a balanced weight loss plan wealthy in nutritional vitamins (like biotin, vitamin C, and D) and minerals (reminiscent of iron and zinc) to help hair development. A deficiency in these vitamins can result in weak, brittle hair that’s susceptible to breakage.
2. Use a delicate, sulfate-free shampoo that fits your hair kind and keep away from washing too ceaselessly, as over-washing can strip pure oils and contribute to hair loss.
3. Restrict the usage of heat-styling instruments like straighteners and curling irons, as extreme warmth can weaken hair protein and result in breakage.
4. Keep away from chemical therapies reminiscent of perms, relaxers, and extreme hair colouring, which might injury the hair shaft and weaken follicles over time.
5. Common scalp massages with important oils like coconut or almond oil can enhance blood circulation, nourish hair follicles, and scale back hair loss.

6. Hold free hairstyles and keep away from tight ponytails or braids that may trigger breakage and hair loss.
7. Protect your hair from solar injury by sporting hats or utilizing UV safety sprays, particularly throughout extended solar publicity.
8. Keep hydrated by consuming loads of water to take care of scalp well being and promote hair development.
9. Use a conditioner or hair masks recurrently to nourish and strengthen your hair follicles, serving to to stop breakage and hair loss.