Because the identify implies, blue tea is a beverage with a powerful blue hue. Blue tea has turn into a preferred natural tea pattern in recent times, due to its quite a few well being advantages it offers. It’s identified for bettering coronary heart and mind well being in addition to having anti-diabetic and anti-cancer results. Allow us to inform you extra about well being advantages of blue tea.

What’s blue tea?

Blue tea, also referred to as butterfly pea flower tea, hails from South Asia. The tea is made by brewing the brilliant blue petals of the Clitoria ternatea L. plant which can be used as a pure meals dye. Different widespread names are cordofan pea and Asian pigeonwings.

What are the advantages of consuming blue tea?

Blue tea is excessive in antioxidants, significantly anthocyanins. Antioxidants assist within the physique’s protection in opposition to free radicals and oxidative stress, each of which may hasten the ageing course of and trigger power diseases, says nutritionist Chhavi Rohilla.

• Butterfly pea flower tea incorporates compounds that will have anti-inflammatory qualities. This will assist to decrease irritation within the physique, which is linked to various well being issues.
• In Ayurveda, blue tea is assumed to have cooling qualities. It’s good for folks with a “Pitta” structure or these with heat-related or inflammatory diseases, as it’s steadily taken to assist chill the physique and stability extra warmth.
• It’s also used as a result of its doable anti-ageing advantages on the pores and skin and normal vitality.
• Blue tea is well-known for its stress-free and stress-relieving results. Its doable interplay with mind chemical substances might assist to decrease anxiousness and improve calm.
• Blue tea’s flavonoids improve and protect the suppleness of the pores and skin. One cup of blue pea tea every day can help in flushing the physique of undigested meals particles, brightening boring complexion and eradicating darkish spots.
• The blue pea flower has a substance referred to as anthocyanin, which is well-known for selling blood circulation within the head and supporting good scalp perform.

Methods to make blue tea?

Making a cup of blue tea solely requires a couple of easy elements. Merely deliver some dried lemongrass and blue pea flower petals to a boil in water for five to 10 minutes. Earlier than meals, combine this natural combination with some honey and serve it heat. You can too drink chilly blue tea after consuming to assist with digestion and encourage sound sleep.

Methods to incorporate blue tea into your day by day routine?

Blue tea, being caffeine-free, affords a pleasant option to kickstart your day. It’s a soothing and vibrant various to conventional morning drinks like espresso or common tea. Whether or not you favor it sizzling to heat up your mornings or as a calming iced tea for a refreshing really feel, blue tea may be loved in varied methods.

What are the unwanted effects of consuming blue tea?

Blue tea is mostly protected to eat, though it might result in digestive discomfort if consumed in excessive quantities, says Rohilla. Nonetheless, extra analysis is required to validate its results.

Blue tea has varied well being advantages, and its adaptable qualities make it a unbelievable complement to your common weight loss plan.