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Some dietary concepts to beat the seasonal sneezing
Author: Doreen Corbey 
Spring/summer is a dreaded time of the year for some individuals who suffer daily throughout the season from the hayfever signs of runny nose, scratchy eyes and sore throats. If you are not a hayfever sufferer, you know the season is upon us when the adverts for business anti-histamines begin to appear on TV. The exact same is true for hayfever.
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MSM In 2015, I took a powerful multi-vitamin/multi-mineral supplement, MSM (methyl sulphonyl methane) and vitamin C. This combination worked perfectly and I experienced no hayfever symptoms at all. This same combination had actually not worked in previous years. The distinction this time was I sourced all the vitamins from a quality supplier. The vitamins I had actually purchased previously were from Holland & & Barrett, Healthspan or other on-line suppliers.
Butterbur
An alternative to MSM is a herbal supplement called Butterbur. You should exercise caution when taking Butterbur since the plant naturally consists of pyrrolizidine alkaloids which are hazardous to the liver. The very best supplier is Linpharma. This brand filters out the alkaloids and are the best quality of butterbur offered in the UK. Adults can consider as much as 6 months however you need to take a break after this duration prior to continuing use if essential. I have actually likewise offered the same to my kids (age 6), with 1/2 of the adult single dosage once a day for approximately 4 months.
Other nutritional concepts
Nutritionists likewise suggest taking the following to combat symptoms:
- Increase intake of omega 3 foods such as oily fish, flax or pumpkin seeds, increase usage of vibrant veggies which have effective anti-oxidants, take ginger, turmeric and garlic, all of which are anti-inflammatories.
- You can attempt the bromelain (from pineapple) and quercetin (discovered in apples and red onions)if you need to supplement. Solgar, Lamberts and Biocare have ranges in MSM, bromelain and quercetin plus numerous strengths of vitamin C. These are all top-notch supplements with which you can’t fail.
- Viridian have their own recommendations for combatting hayfever, which is to take Quercetin B5 complex (that includes bromelain) together with their herbal Bilberry & & Eyebright pill.
Best of luck!