The 2 issues that caught out for me with the Supernova Rise had been the consolation and the assist they supplied. As a heel-striker, I positively observed and appreciated the additional foam behind the shoe—my legs felt brisker than I anticipated after a 10-miler, my longest run in a pair months. I’m additionally an overpronator, and if I don’t have sufficient assist, I often find yourself feeling it in my ankles and decrease calves the subsequent day. My first run within the sneakers was on a number of uneven (and muddy, due to the rain a pair days earlier than) grass, and I used to be actually anticipating to get up with lower-leg soreness the subsequent day. However I didn’t really feel something, which was a welcome shock, and I credit score the additional assist for that.

Whereas the footwear are marketed for the on a regular basis run, they felt fairly good with sooner paces, too. On the finish of some of my check runs, I threw in a handful of strides (quick efforts and faster speeds), and the turnover was tremendous easy; I didn’t really feel like I used to be combating to take care of my tempo.

Backside line

I discover myself persevering with to succeed in for the Supernova Rise for many of my runs now—so long as I don’t have a tempo exercise or velocity session on the schedule. I’ve simply actually been having fun with the strong degree of cushion and assist the sneakers provide, plus the flexibility to select it up for a bit if I have to flush out my legs.

Whereas these aren’t marketed as a racing shoe, I feel they’d nonetheless be a strong selection for individuals operating longer-distance occasions, like half marathons and even full ones, in case your purpose is to complete comfortably and robust (and never essentially shoot for a selected time or to PR). I might simply suggest getting a strong lacing technique down beforehand (or possibly even swapping them out), so that you don’t want to fret about re-tying them mid-race.