Use the magic of chia seeds in your food! Pumpkin seeds are yummy and healthy. Seeds such as sunflower, watermelon, or pumpkin seeds shall be taken in little amounts to benefit from their vitamin and mineral material.

Use the magic of chia seeds in your food! Seeds consist of healthy fats that keep the blood cells healthy whilst promoting brain function.2. Pumpkin seeds are healthy and delicious. “Seeds like flax and chia shall be consumed by females as sources of omega-3 fats, but should be avoided by guys since they contain phytoestrogens. Seeds such as watermelon, pumpkin, or sunflower seeds shall be taken in small quantities to benefit from their vitamin and mineral content.